Nov 27
Entering the Artists' Mindset
<p>Yes, perfectionism isn’t healthy. Got you on that point. Yet, here’s the reality based on my nearly 32 years in the trenches with famous CEOs, billionaires, NBA superstars and music icons: <em>the great ones are all obsessive.</em> They cannot bear being mediocre. They cannot ... Show More
2m 13s
Aug 2023
Mastering Peak Performance Through Intermittent Fasting
<p>The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a> – </p><p>Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting. Articulate, inspiring, and energetic ... Show More
57m 55s
Feb 2021
Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey : 796
<p>Fasting is about way more than what we do and don’t eat, it’s about dedicating time and energy to our full mind and body health. In this episode of Bulletproof Radio, I’m talking more about fasting with Dr. Will Cole<strong>,</strong> a leading functional medicine and nut ... Show More
56m 51s
Jan 2023
Heal the Body With Extended Fasting
<p>In the last several years, intermittent fasting — only eating for a short window each day — has gotten a lot of attention, particularly for the way it can facilitate weight loss. But as my guest will explain, going longer than a few hours or even a full day without eating also ... Show More
54m 37s
May 2023
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
<p>Episode #78</p> <p>In this Fasting Q&A episode, Nadia answers some of your fasting questions:</p> <p>1. How do you manage fasting when training? [01:48]</p> <p>2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a loss (or ... Show More
41m 49s
Jul 2023
Fasting Q&A: Low BG, Night Sweats, Nightshift Workers, Feeling Sleepy, and Thyroid Meds.
<p>Episode #87</p> <p>In this Fasting Q&A episode, Megan answers some of your fasting questions:</p> <p>1. I'm a healthy female with low blood sugars when extended fasting. Is this normal, should I be worried, can this be fixed? [03:03]</p> <p>2. How do I handle night sweats duri ... Show More
34m 19s
In today's episode, I deconstruct one of the game-changing tools that I use daily to sustain peak health + performance: intermittent fasting. Not only is intermittent fasting one of my TOP performance habits, but fasting is fantastic for my craft, energy and grocery bills. *[This content is for educational purposes only and is not intended to be a substi ... Show More
<p>Episode #66</p> <p>In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:</p> <p>1. Does fasting help with brain health or is diet more important? [02:03]</p> <p>2. Does fasting "wreck" your metabolism? [04:37]</p> <p>3. Can you exercise while fasting and ... Show More
