The title “How To Feast On Fasting” is meant to help us change our paradigm. Look, I adore food and eating. I’m generally always looking toward my next meal. I enjoy it so much I won’t waste the effort or calories on just any food. I want quality food and excellent tastes. I also don’t like to deprive myself, and in my perspective, I literally don’t. I do ho ... Show More
Jul 17
Recognizing Our Limiting Emotional Patterns w/ Neuropsychologist Julia DiGangi
Every day we encounter the stimuli of our lives. Events and people. And we have feelings about most all of it. Some good, some bad, some fairly neutral, but we are processing everything through how we make meaning of things. Some of us have negative emotions about certain things ... Show More
1h 21m
Jul 14
Why Are We Missing Out On The Irrefutable Health Benefits of Being Outside? w/ Renowned Internist & Chef John La Puma
As humans we have spent a majority of our lives outdoors until very recently, when in a short time, we spend almost all of our time indoors and even in our short exposures to the outdoors we are not opening ourselves to the true benefits of nature. I don’t believe in hacks and sh ... Show More
1h 11m
Feb 2021
Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey : 796
<p>Fasting is about way more than what we do and don’t eat, it’s about dedicating time and energy to our full mind and body health. In this episode of Bulletproof Radio, I’m talking more about fasting with Dr. Will Cole<strong>,</strong> a leading functional medicine and nut ... Show More
56m 51s
Dec 2023
How to Know What to Eat & The 3 Amigos of Fasting
Episode #125 In this episode, Terri shares two of the most frequently addressed questions/topics that she teaches her clients and members of the TFM Community. However, these are not mindset and behavioral topics but, instead, she tackles advice on choosing what to eat and explai ... Show More
22 m
Apr 2019
Fasting, Feasting, & Intuitive Eating | 192
Yep …Our relationships with food. Christine articulates what it means to feast, to embrace a season of coming around the table to share a meal and how that pairs really well when you also embrace more fasting in your life. This is especially great now that we're in the season of ... Show More
1h 8m