The title “How To Feast On Fasting” is meant to help us change our paradigm. Look, I adore food and eating. I’m generally always looking toward my next meal. I enjoy it so much I won’t waste the effort or calories on just any food. I want quality food and excellent tastes. I also don’t like to deprive myself, and in my perspective, I literally don’t. I do ho ... Show More
Yesterday
Nourishing Your Nervous System w/ Vitalists Jared Angaza & Ty Clark
Research increasingly shows how much of our daily, lived experience is shaped by our nervous system. As a society, we seem to be living with dysregulated nervous systems, and it is taking a heavy toll on our overall well-being. We hear a lot about meditation, breathwork, exercise ... Show More
1h 9m
Oct 16
The Pros & Cons of Positive or Negative Change w/ Cognitive Scientist Maya Shankar
Continuing with my series on what drives people from when my book, What Drives You came out, I bring you cognitive neuroscientist, Maya Shankar. She is also the host of a hugely popular podcast, A Slight Change of Plans, named Apple Podcast of the year in 2021. Maya actually foun ... Show More
56m 15s
Feb 2021
Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey : 796
<p>Fasting is about way more than what we do and don’t eat, it’s about dedicating time and energy to our full mind and body health. In this episode of Bulletproof Radio, I’m talking more about fasting with Dr. Will Cole<strong>,</strong> a leading functional medicine and nut ... Show More
56m 51s
Dec 2023
How to Know What to Eat & The 3 Amigos of Fasting
Episode #125 In this episode, Terri shares two of the most frequently addressed questions/topics that she teaches her clients and members of the TFM Community. However, these are not mindset and behavioral topics but, instead, she tackles advice on choosing what to eat and explai ... Show More
22 m
Apr 2019
Fasting, Feasting, & Intuitive Eating | 192
Yep …Our relationships with food. Christine articulates what it means to feast, to embrace a season of coming around the table to share a meal and how that pairs really well when you also embrace more fasting in your life. This is especially great now that we're in the season of ... Show More
1h 8m