What Is Social Anxiety?

<p>In this vulnerable and revealing episode of <em>Shrink for the Shy Guy</em>, Dr. Aziz returns from a life-changing couples workshop with a fresh insight into what <em>really</em> causes social anxiety and people-pleasing and how to heal it from the inside out.</p> <p>Most peop ... Show More

In this episode of Shrink for the Shy Guy, Dr. Aziz offers powerful insight into what to do when you feel like giving up. Whether you're trying to build confidence, face your fears, or push through challenges, there are times when progress feels slow and resistance feels overwhel ... Show More

In this episode of Shrink for the Shy Guy, Dr. Aziz reveals the secret to boosting confidence while dissolving anxiety and it’s not another breathing exercise or mindset hack. It’s a deeper shift in how you see yourself and how you approach life. Most people try to overcome fear ... Show More

<p><strong>In this episode...</strong></p> <p> </p> <p>I'm sharing with you why you are lucky to have social anxiety…</p> <p>...and I know this sentence may get your attention. </p> <p>So good, because I have some perspective for you to bring you a bit of hope about your situatio ... Show More

<p><strong>In this episode...</strong><br /> <br /> Ever wonder why your social anxiety won't go away fast?<br /> <br /> You will discover why feelings like frustration, fear, and shame often make social anxiety linger. You will learn how embracing acceptance can be your first st ... Show More

<p class="p1"><span class="s1">As an ex-social anxiety disorder sufferer and social confidence coach with 6 years of experience guiding socially anxious clients to social confidence, Sebastiaan shares his perspective on how to overcome social anxiety in the most effective way.</s ... Show More

<p><strong>In this episode...</strong></p> <p> </p> <p>Do you worry that you'll never know what to do about your social anxiety because you don't know what caused it?</p> <p>Or maybe you feel there is way to much to work through to do it?</p> <p>In this post, I'm addressing a vie ... Show More

This week, Sami and Aleen talk about social anxiety. They discuss how to be authentically yourself with social anxiety, the difference between being an introvert and extrovert, and how to stop overthinking every social interaction. Then, they discuss strategies to combat social a ... Show More

<p><strong>In this Episode...</strong></p> <p> </p> <p>I'm answering a viewer question about social anxiety.  His psychologist told him to change the way he thinks.</p> <p>Let me share my take on this and how you can stop the cycle of social anxiety.  </p> <p>Social anxiety is a ... Show More

<p class="selectable-text copyable-text iq0m558w" dir="ltr"> <span class="selectable-text copyable-text">In this episode...</span></p> <p class="selectable-text copyable-text iq0m558w" dir="ltr"> <span class="selectable-text copyable-text">Sebastiaan shares his personal story of ... Show More

<p><strong>In this episode...</strong><br /> <br /> Can you TRULY conquer social anxiety?<br /> <br /> My battle began at age 11 and only intensified...<br /> <br /> Over two decades, I tried everything to overcome it: facing my worst fears, therapy, breath work, meditation, chal ... Show More

<p><span style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size: 12pt;"> In this post, we share how to go from overwhelm to clarity when you have social anxiety…</span></p> <p><span style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size ... Show More

<p><strong>In today's episode...</strong></p> <p>Does social anxiety need to be diagnosed?</p> <p>If I know I already have all the symptoms, do I still need to get a diagnosis?</p> <p>How did Sebastiaan know he had social anxiety before?</p> <p>In this episode, Sebastiaan address ... Show More