229 - How It Was Is Not How It Has To Be| Listen on Anghami

Oct 2025

Why Your Nervous System Capacity Predicts the Size of Your Life

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.How mental health diagn ... Show More

12m 10s

Oct 2025

How to Make Regulated Decisions Even When You Feel Dysregulated

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why you can make regulated decisions while feeling dysregulated and how your behavior, not your words, determines whether you've actually made a decision.How activating your entrepreneur ... Show More

14m 38s

Oct 2025

How to Stop Doing ‘All the Things’ and Focus on What Actually Works

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why building nervous system capacity is like strength training at the gym and how most people get stuck in a hodgepodge of healing modalities without clear direction.How we get stuck bec ... Show More

11m 31s

Dec 2021

How to Start a New Chapter In Life | E279

Ready to turn the page and create a bright new reality for yourself? Whether you're ready for a new era in your career, your relationships, or a new sense of ownership in your personal narrative... today's episode is for you. My guest today is a Jedi-caliber therapist and career ... Show More

59m 55s

Oct 2024

The Magic Of Going Within

<p class="MsoNormal">When life takes unexpected turns and leaves us heartbroken or shaken, it can feel challenging to move forward. But once we've processed those emotions, the real magic begins—finding a way to step into new possibilities. In this episode, discover powerful and ... Show More

10m 59s

Jun 2023

Transformational habits to shift your mental state

This is not another mental health show, this is a self discovery podcast that will take you on a journey of becoming a happy, satisfied and healed person. In this episode, we discuss how vital it is to incorporate daily habits in order to shift your perspective and way of living. ... Show More

7m 43s

Feb 2024

Mastery takes time

Embrace the journey. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

3m 52s

Jan 2024

How Happy Do You Need To Be To Have A Good Life?

<p>Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without lettin ... Show More

10m 44s

Nov 2023

How it feels

Don't compare your journey to someone else's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

1m 45s

Oct 2024

Life is always changing

Whatever you're feeling, there's something here. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

1m 26s

Nov 2024

The Question is Why

Welcome to the latest episode of the Motivation Matrix podcast. I'm your host, Zach, and I’m excited to take you on a journey today. This is where we dig deep into the power of motivation, resilience, and self-discovery. It’s not about feel-good fluff, but about real, actionable ... Show More

17m 2s

Sep 2021

How Changing Your Mental State Can Change Your Life

In this episode, we learn How Changing Your Mental State Can Change Your Life. Go to https://7goodminutes.com/podcast/mental-state for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoic ... Show More

7m 23s