Can you make it from lunch to dinner without a snack? Tradition tells us that three meals a day is the right way to eat, but times have changed, and many of us now choose to eat little and often. The debate continues as to which is better.
Today, we discuss new data that could settle this once and for all.
In this daily episode of ZOE Science & Nutrition, J ... Show More
Nov 20
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
Plastic is everywhere. In our homes, on our streets, in our oceans. But recent research suggests it’s also inside us: in our blood, our organs, even our brain. So how concerned should we be?
Today, Jonathan and Dr. Federica Amati are joined by longevity doctor and clinician Dr. ... Show More
56m 8s
Aug 2023
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils (REPLAY)
<p>Episode #95 (#26)<span class="Apple-converted-space"> </span></p> <p>SUMMER BREAK</p> <p>Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave y ... Show More
28m 34s
Apr 2024
2527: [Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2527:
Christian Finn demystifies the debate around nighttime eating and its effect on weight loss by exploring research stu ... Show More
9m 30s
Dec 2022
The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
<p>Dr. Jason Fung is a physician, researcher and New York Times best-selling author currently practicing in Toronto, Canada. His books, including <a href="https://www.doctorjasonfung.com/books">The Obesity Code</a>, <a href="https://www.doctorjasonfung.com/books">The Complete Gui ... Show More
1h 31m