22. Self Care Is Productive - On Integra...

#22. Does trying to be ‘your best self’ sometimes feel like a chore? You probably wondered, am I doing something wrong? Or you aren’t sure how to start implementing healthy habits and wellness as a way of life? I invited Kira Jones Matousek to the show, founder Cacti Wellness - we talked about her wellness journey, launching her app and everything around the mindset of a business owner. This episode is for everyone looking to improve their habits, maximize their potential and learn more about wellness!

1. What is productive wellness?
2. The lonely entrepreneur
3. When an idea becomes a reality
4. Creating Cacti Wellness
5. Branding & Building an app
6. Integrating wellness in your every day life
7. Accountability, time management & goal setting
8. Running a company
9. Working with your spouse?
10. Kira’s elopement story

CONNECT WITH KIRA JONES
https://www.instagram.com/kirajones/
https://www.tiktok.com/@cactiwellness
https://www.cactiwellnesscollective.com/links

Cacti Wellness
Use code BOUJEE for a 30 days free trial of Kira’s app
https://apps.apple.com/us/app/cacti-wellness/id1549521269

CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend

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