Today’s chat is an empowering conversation about driving our focus back on the things we have control over in our lives while learning to cope and accept the things that we have little to no control over.
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivat ... Show More
Aug 2024
Embracing a 'Less is More’ Mindset
Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world. Thank you to this episode's sponsor! • Shopify - Go t ... Show More
19m 23s
Jul 2024
Heart-to-Heart Life Update: Insecurities, Identity, My 5-Year Plan & Embracing Life’s Changes
Come catch up with me over what turned into a heart-to-heart life Q&A covering topics like insecurities in my job, navigating life’s big changes, my identity as a mom vs. Individual, why I’m getting my doula certification, pregnancy depression, house renovations and bringing kids ... Show More
49m 39s
Sep 2020
Living Consciously And Taking Control Of Your Life
In this episode, we learn about living consciously and taking control of your life.
Go to https://7goodminutes.com/982 for full show notes.
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6m 35s
Jun 2022
Tips For Taking Control of Your Life
In this episode, in our Wellness Wednesday segment, we get some great tips for taking control of your life.
Go to https://7goodminutes.com/podcast/taking-control-of-your-life for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ... Show More
6m 40s
Oct 2023
#277 Own Your Focus, Own Your Life
In this episode, I talk about how to build your focus so you can respond to life instead of react to it and live with more intention, clarity, and presence. Sponsor: HELLO FRESHGo to HelloFresh.com/hitme50 and use code hitme50 for 50% off plus free shipping!Newsletter: Clarity wi ... Show More
16m 50s
Jun 2024
Access Inner Peace On Command
You might have a big task list today, and it might be stressful or overwhelming. But you still get to choose your attitude, to decide how you want to feel. In this episode, be reminded that you are in control of how you react to the challenges in your life. In this episode, reset ... Show More
15m 52s