Jan 19

Reset Routine that Actually Works

This episode is your sign to reset — gently, intentionally, and without the pressure to become a brand-new person overnight.I’m walking you through a full “getting my life back together” reset: cleaning my space (bedroom, bathroom, car), doing laundry, organizing drawers, donatin ... Show More

24m 40s

Jan 16

Choosing Love Without Abandoning Yourself: Why Independence Makes Relationships Stronger

Being independent in a relationship doesn’t mean being distant, cold, or emotionally unavailable. It means knowing who you are, honoring your own needs, and choosing your partner from a place of fullness—not fear.In this episode, I’m talking about what independence in a relations ... Show More

26m 43s

Jan 12

I’m Doing Everything Right… So Why Does Life Still Feel Heavy? (Anxiety, Unmotivated, and Feeling Burnt Out)

Everyone is productive. Everyone has routines. Everyone is “doing the work.”And yet… you still feel anxious, tired, and like you’re waiting for something to finally click.In this episode, I’m talking about the quiet heaviness that can show up even when your life looks aligned. Th ... Show More

26m 44s

Jan 2023

183. Here's Why You Secretly ENJOY People Pleasing

Where are my people-pleasers at? Buckle up and get ready to sit with some hard truths today. I'm here to talk about all things people-pleasing…why we do it, why we can't STOP doing it, and why…stay ... Show More

15m 27s

Jul 2023

83. let's talk 6 things confident people do (not what you think!)

Hi my loves! We are chatting 6 things that confident people do and it may not be what you think - confidence is an INNER energy game and the more you can master that inner world, the more you will show up as confident in the external as confident. I hope this episode inspires ... Show More

29m 13s

Feb 2021

How I Became Confident (My Advice)

In this episode, I share with you how you can have more confidence. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 1. Be willing to make a fool of yourself — then you can take real action. 2. Do what is true to you — don’t make decisions based on ge ... Show More

21m 54s

Jul 2020

Give yourself a break

We're so hard on ourselves, and especially right now with all the craziness that's going on, we really need to give ourselves a break. Look y'all, being a human is hard work. We've got so many things going on all the time and there are so many opportunities to ... Show More

13m 25s

Apr 2022

152. Do You Trust Yourself to Trust Other People?

Do you have an easy time trusting yourself when it comes to putting your trust in others? What about deciphering what resonates with you and what doesn't? If these areas feel a little shaky for you, then you'll find a lot of value in this episod ... Show More

19m 21s

Dec 2021

Audiobook Series: Chapter 5 - Confidence As A Practice

I can imagine that you know that the road to being confident is not easy. It’s not about being beautiful with shiny red lips and stilettos while walking across the room and all eyes are on you. It’s not about getting all of the attention from the people around you. It’s way more ... Show More

13m 13s

May 2020

The worst advice we’ve been given

We're giving each other advice that we probably don't even realise is literally some of the worst advice that we can give each other. When you say, "Just be yourself", what does that actually mean? It means staying within the boundaries of who you currently are. Or mayb ... Show More

16m 52s

Jul 2021

112. My Biggest Advice on Overcoming Self-Doubt

In this episode of The Self Love Fix Podcast, I'm sharing my biggest advice on overcoming self-doubt. It's the number one thing I hear from people that they struggle with and it's the number one thing I struggled with, in many different areas in ... Show More

16m 8s

Mar 2021

Self-sabotage at its finest

Ladies, you are powerful. There is so much you can do, so much you can be. But something I see happen a lot is when people feel like there are so many things they want to do that they never end up picking one. That, my friend, is self sabotage. If you’re floundering in life not k ... Show More

19m 48s

Mar 2022

"5 Positive Changes I Got Through Tapping" [Testimonial]

Is your Social Anxiety triggered by small talks? Do you feel insecure looking someone in the eyes? Do you feel awkward socializing with other pe ... Show More

3m 2s

135. Why Do You Deserve To Be Confident?...