logo
episode-header-image
Oct 2022
15m 38s

Braving the 'quarterlife' crisis

NPR
About this episode
Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
Up next
Aug 20
Dear Life Kit: Should I put my life on hold for my partner?
In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out: -Whether you can refuse a gift -If you should move in with your partner if they're not ready-How to feel like an actual "graduated" grown-upSend us your own Dear Life Kit questions at npr ... Show More
16m 41s
Aug 18
Your perfectionism isn't a problem -- if you know how to use it
Are you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of perfectionists in the world. Find out which one you are with our quiz. This episode originally published January 30, 2023.Follow us on In ... Show More
21m 19s
Aug 17
Is hormone therapy the cheat code to perimenopause?
Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one way a lot of women are treating the symptoms. Life Kit’s Marielle Segarra talks with Dr. Mara Gordon of NPR’s Real Talk with a Doc ... Show More
17m 37s
Recommended Episodes
Nov 2024
Finding Clarity in Conflicting Emotions
Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 38s
Jan 2023
64: Finding peace within yourself
We all get caught up in what’s going on around us. Trying to fix our life through things around us instead of what’s already in us. You are the solution, I promise :) Learn more about your ad choices. Visit podcastchoices.com/adchoices 
33m 8s
May 2024
Ep 143: How to get out of questioning yourself around others
Send us Fan Mail“I want this but I’m not sure it’s reasonable to ask for it.”“Is it me or them?”“I want to be with them but I’m not getting what I want.”When we’ve learned to doubt what we want, and feel stuck in not having our needs met and constantly being pulled back into a co ... Show More
49m 24s
Oct 2023
Overcoming Procrastination and Finding Safety in Moving Forward
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The limitations of certain personal development modalities.The role of different parts within oneself and how they can affect one's progress.The need for trauma-informed practices to cre ... Show More
18m 2s
May 2024
#208: Feeling Conflicted? Listen to this.
<p>Feeling conflicted can be overwhelming, but it doesn’t have to hold you back. Let’s explore how to cope with conflicting thoughts and emotions across different areas of life, from body image to career decisions, and even current events.</p> <p>You will learn how to...</p> <ul> ... Show More
28m 57s
Oct 2022
Thriving in the Face of Contradiction
<p>We all face tough decisions in life, whether we're juggling the demands of work and family or deciding whether to take a new job. These situations often feel like either/or choices.  But psychologist <a href="https://lerner.udel.edu/faculty-staff-directory/wendy-smith/">Wendy ... Show More
53m 38s
Aug 2023
You 2.0: How to Break Out of a Rut
<p>There are times in life when the challenges we face feel insurmountable. Authors succumb to writer's block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I'm stuck.  This week, in the kickoff to ... Show More
50 m
Dec 2020
Pushing on the Door of Life
Do you feel stuck in life right now? In today’s podcast, we discuss being confident and courageous enough to move forward in life without knowing the eventual outcome. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn ... Show More
4m 8s
Aug 2020
How To Get Unstuck | E213
If you've been feeling trapped lately, and like you don't know which way to turn — this episode is for you. We're doing a deep dive into how to get mentally and emotionally unstuck with life and career coach Elise Ross.  Listen for actionable advice and new ideas that will help ... Show More
55m 20s