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Oct 2022
15m 57s

Chia or Flax Seed: Which is Better for B...

KATIE FERRARO
About this episode

#273: Can babies safely eat flaxseed? What about babies and chia seed? In this episode I’m weighing the pros and cons of flaxseed meal and chia seed when feeding babies, looking at cost considerations, nutrition profile, how you can use each and why they both work (decently) as an egg substitute when you’re making BLW fritters.

 

Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop

 

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

 

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/273

 

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