#419: Discover the ins and outs of baby-led weaning versus traditional spoon feeding, how it differs from parent-led feeding, and expert tips (pioneered by Gill Rapley, PhD) on safely introducing solid foods to your baby in this episode. Join me as I demystify baby-led weaning as a more developmentally appropriate introduction to solid foods and empower pare ... Show More
May 28
Calm Baby, Safer Eating: Simple Regulation Tips Before Meals with Jennifer Berry, MS, CCC-SLP, BCS-S, CLC
#116: If you feel the tension rising before mealtimes with your baby, Jennifer Berry is here to help. She’s a feeding specialist with some really simple regulation tips to help you AND your baby feel calmer and safer before meals even start. Stop focusing so much on the food and ... Show More
41m 27s
May 25
BRAT Diet for Babies with Diarrhea: Does it Work?
#115: When your baby has diarrhea, should you stop regular foods and switch to bananas, rice, applesauce, and toast? The BRAT diet is old-school advice that sounds safe, but it’s not the best roadmap for babies who are starting solid foods. In this episode, we’re breaking down wh ... Show More
15m 35s
Apr 2022
Encore: Eating real food during and after pregnancy with Lily Nichols
Send us Fan MailWhat does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according t ... Show More
1h 27m
Oct 2022
"How can I filter out all the noise and listen to my own wants as a mom?"
I love speaking with expecting moms about to start their motherhood journey. On this episode, I speak with Deepika who is 37 weeks pregnant about filtering out all the noise, opinions, and information out there to find your own voice as a mom.
We discuss:
Why motherhood and ... Show More
44m 37s
Sep 2022
Episode 77: My Tips on Pregnancy Care and Nutrition
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-c ... Show More
21m 37s
Jul 2022
Episode #171 - "Nutrition & Kids: What You Don’t Want to Overlook" Guest: Dr. Marie Seiler
<p>Kids and nutrition – this may sound like an oxymoron! With the astounding number of food options available today, especially all of the processed items cloaked in clever and colorful packaging, designed to entice children of all ages, how can parents be sure their children are ... Show More
52m 45s