#421: Is your baby developmentally ready to safely start solids? Learn why the 6-month mark is pivotal, the significance of independent sitting, and why the disappearance of the tongue thrust reflex isn't the only readiness to eat signal to begin the weaning process.
Listen to this episode to learn:
Unveiling the significance of the 6-month mark for a safe ... Show More
Apr 9
One Pot or Pan Dinner Ideas for Baby-Led Weaning with Ellie Krieger, MS, RDN
#106: Yes, making wholesome food for your baby from scratch sounds amazing...but who has all day to do it?! Babies can eat modified versions of the same foods the rest of the family eats, and Ellie Krieger is going to show you how to do it using only one pot or one pan! Ellie Kri ... Show More
35m 46s
Sep 2022
Episode 77: My Tips on Pregnancy Care and Nutrition
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-c ... Show More
21m 37s
Apr 2022
Encore: Eating real food during and after pregnancy with Lily Nichols
Send us Fan MailWhat does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according t ... Show More
1h 27m