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Jun 2024
47m 50s

Stress Relief Strategies for the Workpla...

CHRIS RAINEY
About this episode
Karl Smith, a former military serviceman and police officer turned hypnotherapist, shares his journey and insights on mental health. He explores the impact of trauma on workplace well-being, critiques traditional therapies like CBT, and highlights the effectiveness of alternative methods such as hypnosis and NLP for managing anxiety and stress. 
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