WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. this session provides a thorough exploration of work related stress release. Remember to consistently practice, this can help you effectively manage work related stress, but if your stress is overwhelming, consider seeking professional guidance. I hope you continue to have a w ... Show More
Yesterday
The Holidays, The Mind, & The Light Within
<p>Welcome back to a Let's Talk episode. Many of you seem to like these episode and keep requesting . So I have created this episode for the the up coming holidays for all my wonderful listeners. Mental Health is very important during the holidays, Not because something is &q ... Show More
15 m
Nov 1
Message To My Listeners : Happy Halloween & Mental Health Tonight
This is a Let's talk episode. wishing you all a fun Halloween but also giving advice to those that do not like this holiday, or just don't like going out on halloween. This is okay ,you have to do whatever makes you feel comfortable ,and at peace. YOU'RE MENTAL HEALTH MATTERS ESP ... Show More
7m 1s
Nov 2020
253 // Managing Stress At Work
Hello and welcome to this super special episode of The Mindful Kind podcast! In this episode, you'll hear the first episode of my audio course, Managing Stress At Work, which is now available on the amazing audio education platform, Himalaya. You'll learn some of the common stre ... Show More
19m 52s
Aug 2022
Bonus Episode: Stress, Overthinking and Anxiety Reduction
Bonus Episode: Stress, Overthinking, and Anxiety Reduction
Stress, overthinking and anxiety can weigh you down. There's a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life, no matter how chaotic your sch ... Show More
12m 51s