Take 5 minutes to quiet your mind, find stillness and focus on the moments of pause. This practice utilizes one of Kelly's favorite breath practices which is focusing on the "void" with each breath cycle.This is a community MiniThis month we are supporting The Mindful Life Project. All ad revenue generated during March 2023 will be donated at the end of the ... Show More
Sep 2024
Quick Focus: 5-Minute Guided Meditation (Female Voice)
Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin!
With Love & Light,
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7m 49s
Aug 2021
✨ Meditation Burst #3 - A Simple Breathing Exercise To Quiet Nervous Energy
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices. Today’s session introduces the proven 4-7-8 breathing technique—a quick, effective tool to soothe anx ... Show More
5m 35s