Take 5 minutes to quiet your mind, find stillness and focus on the moments of pause. This practice utilizes one of Kelly's favorite breath practices which is focusing on the "void" with each breath cycle.
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Aug 12
Exploring the Mind-Body Connection with Tonya Rich
In this episode, Kelly welcomes Tonya Rich, a research occupational therapist at the Minneapolis VA Healthcare System. With over 25 years of clinical expertise, Tanya's work is dedicated to enhancing the lives of veterans, especially those dealing with limb loss and persistent pa ... Show More
45m 45s
Sep 2024
Quick Focus: 5-Minute Guided Meditation (Female Voice)
Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin!
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7m 49s
Aug 2021
Meditation Burst #3: 4/7/8 Breath For Instant Calm
Release tension instantly with this guided 4-7-8 breathing session, featuring deep belly breathing and a calming, hissing exhale technique. This episode guides you through a 4-second inhale, a 7-second hold, and an 8-second exhale for deep relaxation, stress relief, and improved ... Show More
5m 35s