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Jan 2023
10m 48s

Acceptance, Day 6 Meditations for a Cons...

Mary Meckley
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Yesterday
Day 3: Calm Your Mind and Feel More Joy #2609
What might change if you used your breath to make a little more room for joy today? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to notice what brings you alive and gather the insights that arise throughout the ... Show More
10m 1s
Nov 2
Day 2: Happiness Habits Affirmation Meditation | Receive More Good Into Your Life #2608
What good thing are you ready to receive today without minimizing it, questioning it, or feeling that you have to earn it first? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to notice what brings you alive and ... Show More
10m 2s
Nov 1
Day 1: Happiness Habits Meditation | Make Room for More Joy in Your Life #2607
What might change if you deliberately noticed one small thing that brings you joy today? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to notice what brings you alive and gather the insights that arise throughou ... Show More
10m 2s
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