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Jan 2023
10m 48s

Acceptance, Day 6 Meditations for a Cons...

Mary Meckley
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Today
Day 4: Mindfulness for Your Heart -- "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone"
Today's practice features Dhyana Mudra—the classic meditation gesture of stillness, balance, and inner harmony (hands resting in the lap, one palm gently cradling the other, thumbs lightly touching). As you hold this mudra, you'll be guided to settle your nervous system, quiet me ... Show More
9m 33s
Today
Day 3: Compassion Breathing -- "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone"
Welcome to Day 2 of The Art of Ubuntu. Today's meditation centers on the affirmation: "I am part of everything around me." This gentle practice is designed to soften feelings of separation and help you reconnect to the quiet truth of belonging—through your breath, your body, and ... Show More
10m 33s
Today
Day 2: Compassion Affirmation -- "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone"
Welcome to Day 2 of The Art of Ubuntu. Today's meditation centers on the affirmation: "I am part of everything around me." This gentle practice is designed to soften feelings of separation and help you reconnect to the quiet truth of belonging—through your breath, your body, and ... Show More
10m 31s
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