logo
episode-header-image
Jan 2023
10m 48s

Acceptance, Day 6 Meditations for a Cons...

Mary Meckley
About this episode
tail spinning
Up next
Yesterday
Day 3: Breathing to Stop Anxiety and Overthinking • Somatic Stress Relief #3516
It's time to get out of your head and ground yourself. Welcome to Day 3 of our master series, Somatic Stress Relief. Today, our developmental arc is Ground. When you are managing an intense workload, your attention easily becomes scattered, leaving you feeling mentally untethered ... Show More
10m 2s
Jun 1
Day 2: Nervous System Regulation • Somatic Stress Relief #3515
If you find it incredibly difficult to quiet your mind, drop your shoulders, or stop rushing even when you have downtime, your nervous system may be trapped in a chronic survival loop. In this session, we explore the science of parasympathetic recovery and introduce a powerful so ... Show More
10m 3s
May 31
Day 1: Exit Fight-or-Flight Fast • Somatic Stress Relief #3514
If you are arriving with a mind that feels crowded by endless to-do lists, background anxiety, or the heavy pressure of managing daily life, consider this episode your personal sanctuary. Today, we step away from cognitive problem-solving and drop directly into somatic grounding. ... Show More
10m 2s
Recommended Episodes
Jan 2024
Guided Mindfulness Meditation for Courage (15 Minutes)
<p>Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with ... Show More
15m 30s
Feb 2024
Meditation: Tune Into Your Thoughts
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
14m 33s
Feb 2024
Scalar Fields | Energy Healing | Spooky2 Device | Interview with Bradley Johnson
In this episode I was able to pick the brain of a Holistic Frequency Practitioner with 16 years of wireless engineering experience. Bradley Johnson is a wealth of information when it comes to energy healing devices, and I find the topic to be fascinating. I have been using freque ... Show More
58m 46s
Feb 2024
Meditation: You Teach People How to Treat You
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 53s
Feb 2024
Guided Morning Meditation for Daily Motivation | LISTEN EVERY DAY | 10 Minutes
This morning, enjoy a 10 minute guided meditation that will fill you with motivation for the day ahead. Visualize the wonderful opportunities that this day holds, so you can go out and make the most of it. Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
12m 14s
Dec 2023
Affirmation: I Am Capable of So Much More Than I Think
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 37s
Nov 2025
We Tricked Brands into Sending us Free Stuff
Ever wondered if you could get free products from big brands without paying a dime? Learn more about your ad choices. Visit megaphone.fm/adchoices 
22m 27s
Jun 2018
The trailer
Available June 26. Learn more about your ad choices. Visit megaphone.fm/adchoices 
2m 53s
Oct 2025
To Hinge or not to Hinge (that is the question)
Lots of love, your agony aunt x For more Voicenotes content, subscribe to the Substack - https://voicenoteswithjordantheresa.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices 
57m 32s
Sep 2021
The Food Connection
Food is one of life's greatest pleasures, yet many of our food systems are flawed. This hour, TED speakers look to the past to reconnect with what we eat, and the present to reimagine our food future. Guests include forager Alexis Nikole Nelson, chef Sean Sherman, social entrepre ... Show More
49m 44s