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Jan 2023
10m 48s

Acceptance, Day 6 Meditations for a Cons...

Mary Meckley
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Yesterday
Day 7: Integrating Self-Compassion and Healing - (The Art of Honoring: A Guided Meditation for Self-Compassion)
Take a deep breath. You've arrived. We've spent the last six days exploring different corners of our hearts and today isn't about learning anything new. Today is about integration. It's about looking back at the path you've walked this week and honoring the version of you that st ... Show More
10m 35s
Apr 17
Day 6: Compassionate Healing - (The Art of Honoring: A Guided Meditation for Self-Compassion)
We made it to Day 6 together. I am so proud of you for showing up every day this week. Today is where the magic happens. We're going to take all those individual tools we've been playing with and layer them into one seamless flow. Think of it like building a sanctuary for yoursel ... Show More
11m 12s
Apr 16
Day 5: Heart Chakra Healing for Deep Self-Compassion (The Art of Honoring: A Guided Meditation for Self-Compassion)
We made it to Day 5. How are you feeling? Today, we're focusing on the energy center that ties everything together, the Anahata or the Heart Chakra. This is the 4th chakra, located right in the center of your chest. Think of it as the bridge between your physical self and your sp ... Show More
10m 56s
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