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Jan 2023
10m 44s

Break Through Limitations, Day 5 Meditat...

Mary Meckley
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Today
Day 6: Finding Joy in Your Ritual | Guided Meditation to Refresh Your Practice #2312
What if meditation wasn't a serious discipline to master, but a playful space to explore? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your jour ... Show More
11m 8s
Yesterday
Day 4: Awakening Somatic Presence | Guided Meditation to Refresh Your Practice #2310
What if getting out of a mental rut starts not in your head, but through feeling your senses directly? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Downl ... Show More
10m 11s
Yesterday
Day 5: Compassion for the Distracted Mind | Guided Meditation to Refresh Your Practice #2311
What if the dryness in your meditation comes from being too strict or cold with yourself when your mind wanders? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each epis ... Show More
10m 1s
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