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Jan 2023
10m 44s

Break Through Limitations, Day 5 Meditat...

Mary Meckley
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Today
#3046 Day 4: Find Clear Calm: Prithvi Mudra Meditation for Clarity( Mood Mastery Meditations: From Reactive to Regulated)
In Day 4 of Mood Mastery the Samurai Way, inspired by the steady presence of Miyamoto Musashi, you'll practice Prithvi Mudra (Earth Mudra) to cultivate clarity when your mind feels noisy or your emotions feel heavy. This simple hand gesture—ring finger and thumb gently touching—b ... Show More
12m 56s
Yesterday
#3045 Day 3: Find Calm Under Pressure: Samurai Breathing Practice (Mood Mastery Meditations: From Reactive to Regulated)
Day 3 of Mood Mastery the Samurai Way is a practice for calm under pressure. Today you'll learn a Samurai Breathing Technique—a steady, disciplined breath pattern designed to help you interrupt emotional reactivity, settle your nervous system, and return to clear focus when your ... Show More
11m 3s
Feb 2
#3044 Day 2: Samurai Mood Mastery I Embracing Light and Shadow (Mood Mastery Meditations: From Reactive to Regulated)
In Day 2 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll practice emotional balance through a single powerful affirmation: "I embrace both light and shadow with equanimity." This episode helps you stop fighting your feelings and s ... Show More
12m 2s
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