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Jan 2023
10m 44s

Break Through Limitations, Day 5 Meditat...

Mary Meckley
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Today
Day 1: Let Go of Self-Limiting Thoughts Guided Meditation
Welcome. Close your eyes for a moment and take a deep, settling breath. In this space, there is nothing you need to do, nothing you need to fix, and nowhere else you need to be. You are simply here, arriving at the doorstep of your own inner wisdom. Gyana Yoga is often called the ... Show More
10m 6s
Yesterday
#3485 Day 7: The Unbroken Mind: Embodying Presence - (Overcoming Future Anxiety: The Power of Now)
We have reached the finale of our series, The Anchor of Now. After a week of landing, resting, grounding, protecting, nurturing, and surrendering, we arrive at the final emotional arc: Embody. Today is not about practicing a technique; it is about becoming the practice. We move f ... Show More
12m 2s
Mar 20
#3484 Day 6: The Power of Surrender (Overcoming Future Anxiety: The Power of Now)
On Day 6, we reach the pivotal emotional arc of Surrender. Surrender is often misunderstood as giving up, but in the world of mindfulness, it is the ultimate power move. It is the brave act of dropping your internal resistance to what is. Today, we integrate every tool we've prac ... Show More
12m 2s
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