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Jan 2023
10m 44s

Break Through Limitations, Day 5 Meditat...

Mary Meckley
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Today
Day 5: Open Your Heart • Compassion Series
Welcome to Day 4 of our special archive series, The Compassionate Return. Today, we focus on a Chakra to release emotional tension and cultivate deep self-love. We are exploring the power of "softening the armor," learning how to remain open and compassionate even during life's m ... Show More
10m 1s
Yesterday
Day 4: Balance Your Inner World • Compassion Series
Welcome to Day 4 of The Compassionate Return. Today, we incorporate a hand Mudra to deepen our practice. This somatic anchor helps us create a physical sense of balance and stability, allowing us to hold space for our emotions with kindness rather than judgment. A Daily Message f ... Show More
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May 12
Day 3: Transform Inner Stress • Compassion Series
Welcome back to The Compassionate Return. Today, we dive into a powerful breathing technique designed to help you process emotional weight. We are exploring how to lean into our struggles rather than running from them, finding the strength to transform tension into tranquility. A ... Show More
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