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Settle yourself into comfort,

And let your mind go.

Feel it slowly unravel,

As you let the thoughts escape.

Open,

Open…

Your mind is loose and soft.

Lighter,

As you unwind your mind and sleep.

JOURNAL PROMPTS:

Before Bed

Write down everything that’s on your mind tonight. When you’re finished, crumble up the paper and throw it away.

In the Morning

What does your mind need to feel calm today?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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Meditation: Unwind Your Mind