The word anxious is used so in society. People are expressing the need for relief from anxiety. The number of mental health challenges has increased in recent years. What is anxiety? What does it feel like, and how can one be freed from its' grips? Today we have an ambassador to well-being, Amanda Huggins, respected Anxiety and Mindfulness Coach; she has sha ... Show More
Dec 2022
Shining the Light on Healing through Soul Medicine
I have found that when I am focused on healing, so many tools have found me. Some of the gifts I have learned have been connecting with people moving in the same direction. Today I welcome Lindsay Fauntleroy to Love and Light. Lindsay Fauntleroy is a medicine maker, educator, and ... Show More
55m 50s
Nov 2019
How Feeling Your Anxiety Might Be Helpful
Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ... Show More
26m 35s
Oct 2021
Handling the “Mental Fire”
For many of us, the world can feel like too much right now – a never ending cascade of anxiety-inducing news. It’s something that Christina Blacken, founder and chief narrative strategist at The New Quo, calls the “mental fire.” As we struggle to handle the pressure that we feel ... Show More
41m 21s
Mar 2024
280 | One Symptom Leaves, Another Appears? | Anxiety Q&A
<p>On today's episode, I dive into your questions around anxiety. The first comes from Angie, and she asks: why does a new symptom show up after one goes away? I unravel the cycle of health anxiety - how it presents itself, how it triggers emotional reactions and how understandin ... Show More
27m 29s