For many of us, the world can feel like too much right now – a never ending cascade of anxiety-inducing news. It’s something that Christina Blacken, founder and chief narrative strategist at The New Quo, calls the “mental fire.” As we struggle to handle the pressure that we feel in society right now, our own anxieties can fuel narratives and actions that are ... Show More
Yesterday
Jedi Mindsets for the Anxious Achiever with Shirzad Chamine
What if the biggest obstacle to your performance isn’t your workload or your leadership challenges, but your own mind? In this episode, I sit down with Shirzad Chamine, founder and CEO of Positive Intelligence, to talk about the habits many anxious achievers rely on to succeed (i ... Show More
1h 8m
Feb 26
Do Conflict Better With Amy Gallo
Do difficult conversations keep you up at night, or do they make you want to avoid conflict altogether? In this episode, I sit down with workplace conflict expert Amy Gallo, author of Getting Along, to talk about how healthy conflict actually strengthens trust, decision-making, a ... Show More
40m 39s
Feb 24
The Gift of Introverted Leadership with Jennifer Kahnweiler
For years, leadership has been associated with charisma, confidence, and speaking the loudest in the room. But what if some of the most powerful leadership traits are actually quiet ones? In this episode, I’m joined by leadership expert and author Jennifer Kahnweiler to talk abou ... Show More
54m 23s
Apr 2023
How Managing Your Anxiety Can Make You a Better Leader
The business world has increasingly begun to recognize the importance of mental health, but we still have a long way to go in openly acknowledging our challenges with it. Writer, entrepreneur, and podcast host Morra Aarons-Mele says that when we take the time and energy to better ... Show More
29m 15s
Nov 2023
Releasing Our Anxious Inner Narrative
<p>In this podcast, Eckhart talks further about dealing with adversity. He says when we experience challenges in the form of loss including jobs, homes, relationships, political instability or the pandemic, it’s actually an invitation to connect more deeply with the present momen ... Show More
49m 43s
Mar 2023
Managing Stress & Preventing Burnout
In today's episode, Bailey talks about being mentally and physically exhausted. Everyone has felt burnout at some point in their life, you’re unmotivated, uninspired and you feel like everything is falling apart but you don’t have the energy to do anything about it. Bailey has fe ... Show More
45m 20s
Apr 2024
3148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3148:
Ingrid Y Helander's exploration of the relationship between worry, our nervous systems, and personal insight sheds li ... Show More
9m 45s