Sam explains how we can use positive psychology to make every day better.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden Universit ... Show More
Apr 2021
Happiness, Change and Emotional Resilience
Renowned psychotherapist Julia Samuel talks about learning to face our difficulties with self-compassion, expectation versus reality, the relationship between happiness and change, escapism and building a strong foundation with her eight pillars of strength.
Julia Samuel This T ... Show More
47m 4s
Aug 2025
Living Your Life After a Health Crisis, with Sam
Sam and Robin answer questins about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation. Try the Headspace app free for 30 days here. Send your questions to our menta ... Show More
34m 38s
Nov 2024
How To Become More Optimistic
In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season, the science behind positivity, and how to rewire your brain to look at the glass half full. Then, she shares simple daily practices that can help you foster hope, resilience, ... Show More
58m 6s
Jun 2025
The Psychology of Success: 7 Powerful Steps That Actually Work
<p>If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250630-1</p><p><br/></p><p>Join world-renowned therapist, speaker, and author Marisa Peer in this engaging talk where she ... Show More
15m 4s