Jan 2024

9m 7s

Using the "Build Mastery" skill to reach...

Quickanddirtytips.com

About this episode

How to develop the Build Mastery skill with any task in order to accomplish goals and improve your mental wellbeing.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

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Savvy Psychologist is a part of Quick and Dirty Tips.

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