If You Struggle With Anxiety, Listen To ...

Counselor, author, and speaker, Rachel Ann Dine, talks to us about anxiety, high achieving personalities, and how to find a balance with it all. If today’s podcast resonates with you and you haven’t read The Small Firm Roadmap yet, get the first chapter right now for free! Than ... Show More

<p>Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shif ... Show More

It’s time to get our therapy on in this episode. This is probably one of the most important episodes we’ve done because it hits at the heart of what we all feel about money - it’s stressful and causes a great deal of anxiety. There are countless studies that show that money is th ... Show More

<p>How do you turn your anxiety into a superpower?</p> <p> If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift. But what if, instead of learning to simply cope with increased anxiety or prolonged stress, you could transform them in ... Show More

On this first episode of my new season I am joined by Dr Nicole Vignola, neuroscientist and author of brand new book REWIRE. We talk about the steps required to break the anxiety cycle, understanding the role of our default mode network and how it relates to our executive network ... Show More

On this weeks mini episode of Soul in Progress host, Kela Rose (@sundazedkk), dives into something she is very familiar with: Anxiety. Mental health, realness, and vulnerability is at the forefront of Skinny Dipping and thats why this personal topic is perfect for Soul in Progres ... Show More

<p>What is the difference between your mind and your brain, and how can you manage your mind through the challenges in your life? </p> <p>In today’s show, we’re excited to have <strong>Dr. Caroline Leaf</strong> back with us to continue our talk on the power of the mind. Dr. Leaf ... Show More

<p class="p1"><span class="s1">In this episode Kelli explores what anxiety is (hint, it's not inherently bad) and how it comes to be so habitual. Think of this episode as an Anxiety 101 course; while a bit on the informational side, it will help build a solid foundational underst ... Show More

One of the most-discussed, most-downloaded episodes in Sorta Awesome history is Episode 26 in which Laura and Megan discuss the truth about anxiety. Today, they are sharing their long-anticipated follow-up discussion to that episode which includes symptoms of anxiety, recognizing ... Show More