Wendy Suzuki, Ph.D.: “[Moving your body] is like giving your brain a bubble bath of fantastic neurochemicals that make you feel better.”
Suzuki, a neuroscientist and brain plasticity researcher, joins mbg co-CEO, Jason Wachob, to discuss how to make your anxiety work for you, plus:
- How to turn stress into resilience
- How to use affirmations to help with ... Show More
Apr 19
646: The gut is the missing link to women’s longevity | Cynthia Thurlow, NP
“Every single lifestyle choice we make can either drive inflammation up or drive it down.” Cynthia Thurlow, NP, is a perimenopause and menopause expert, nutrition educator, and nurse practitioner with nearly 20 years of experience in the ER and clinical cardiology. Now, she works ... Show More
45m 20s
Apr 12
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.
“It should be possible to maintain stable cognitive function into your eighth and ninth decades. But we don't really internalize that. We expect decline, and because we expect decline, we're less likely to engage in those things.” Dr. Tommy Wood is a neuroscientist, Associate Pro ... Show More
43m 58s
Apr 8
This small town's secret to longevity had nothing to do with diet
In the 1960s, a small Pennsylvania town called Roseto had half the national rate of heart disease — and zero recorded heart attack deaths for men under 55. They smoked, ate pasta and sausages, and drank wine. Scientists were baffled. What they found changed everything we thought ... Show More
8m 32s
Jan 2023
Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ... Show More
1h 31m
Sep 2023
Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki
<p>Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.</p><p>Dr. Wendy Suzuki is an award-winning professor of neuroscie ... Show More
1h 41m
Mar 2022
This is Your Brain on Yoga with Dr. Daya Grant
If you’ve ever wondered what’s really happening in your body and brain during asana and meditation, today’s conversation is going to fascinate you. Our guest is Dr. Daya Grant -- a neuroscientist, sports psychologist, and mental performance consultant -- who explains the growing ... Show More
55m 27s
Mar 2024
How to Unwind Anxiety | Dr. Jud Brewer
<p>Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. </p><br><p>Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and access ... Show More
1h 1m