Wendy Suzuki, Ph.D.: “[Moving your body] is like giving your brain a bubble bath of fantastic neurochemicals that make you feel better.”
Suzuki, a neuroscientist and brain plasticity researcher, joins mbg co-CEO, Jason Wachob, to discuss how to make your anxiety work for you, plus:
- How to turn stress into resilience
- How to use affirmations to help with ... Show More
Yesterday
625: Silent drivers of neuroinflammation | Robin Rose, D.O.
“The spike protein from COVID is a true age accelerant,” explains Robin Rose, D.O.
Rose, a double board-certified gastroenterologist, internal medicine specialist, and CEO of Terrain Health, joins us today to explain how lingering viral proteins from COVID can continue to affe ... Show More
51m 55s
Nov 16
624: VO2 max, wearables, & eliminating heart disease risk | Peter Attia, M.D.
“VO2 max is the best predictor of lifespan,” says Peter Attia, M.D.
Peter Attia, M.D., physician, founder of Early Medical, and expert in the applied science of longevity, joins us today to break down the key levers for extending both lifespan and healthspan—from how to train ... Show More
52m 44s
Nov 9
623: The blueprint for inner excellence | Jim Murphy
“ Lining up your environment with the person you want to become and how you want to feel is crucial,” explains Jim Murphy. Murphy, a former professional baseball player turned performance coach and a #1 New York Times bestselling author, joined us today to explain how cultivating ... Show More
38m 23s
Jan 2023
Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ... Show More
1h 31m
Sep 2023
Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki
<p>Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.</p><p>Dr. Wendy Suzuki is an award-winning professor of neuroscie ... Show More
1h 41m
Mar 2022
This is Your Brain on Yoga with Dr. Daya Grant
If you’ve ever wondered what’s really happening in your body and brain during asana and meditation, today’s conversation is going to fascinate you. Our guest is Dr. Daya Grant -- a neuroscientist, sports psychologist, and mental performance consultant -- who explains the growing ... Show More
55m 27s
Mar 2024
How to Unwind Anxiety | Dr. Jud Brewer
<p>Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. </p><br><p>Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and access ... Show More
1h 1m