logo
episode-header-image
Oct 2022
22m 34s

Solo: 9 Health Hacks That Will Rock Your...

MELISSA AMBROSINI
About this episode


In today’s special, bonus, motivational, solo episode I will tell you about a mind-blowing documentary that we all need to watch, the best 9 health hacks that will rock your world, the life hack that will increase your mental health, how to end inner suffering and so much more.



Head to www.melissaambrosini.com/479 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

Hosted on Acast. See acast.com/privacy for more information.

Up next
Aug 20
668: Manifestation Made Simple: The Step Most People Miss
You’ve made the lists, said the affirmations, and filled your vision boards… but nothing’s landing. So what’s messing up your manifesting?In this powerful episode, I’m breaking down the biggest reasons people stay stuck with their manifesting, along with the exact daily method I ... Show More
11m 49s
Aug 13
667: The Hidden Key To Your Health & Energy | Veda Austin
What if water wasn’t just something you drink… but a living, conscious force that can respond to your thoughts, emotions, and intentions?In this mind-expanding episode, I sit down with internationally renowned water researcher Veda Austin, whose groundbreaking work is challenging ... Show More
1h 16m
Aug 6
666: Inside Our Groundbreaking Low-Tox Dream Home
What if your home could do more than just provide shelter and safety… What if it could actually make you well?That was the vision Nick and I had when we set out to build our dream home: a low-tox, wellness-focused sanctuary designed to support our family’s health and make living ... Show More
1h 41m
Recommended Episodes
Jun 2024
Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
Do you want to know the most important lesson from 200,000 brain scans? What about the daily habits that make you smarter, improve your memory, and help you learn faster? Would you like to control your mind and speak to yourself in a more positive way? Today’s episode is a master ... Show More
50m 49s
Mar 2024
1094 || hack your routine + improve your life
I have spent so much time searching for that ONE hack/tip/trick/secret that was gonna change my life. I realized recently, that it's dramatically easier to change your entire life, when you stop focusing on changing your entire life + you simply focus on where you are NOW. Let me ... Show More
9m 4s
Oct 2023
4 Science Backed Ways to Better Mental Health
In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contributin ... Show More
18m 16s
Sep 2023
199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people
Hey love, today's episode is loaded with journaling prompts to help you start being more you.  I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your i ... Show More
17m 24s
Mar 2022
7 Things to do for Better Mental Health
There’s a lot going on in the world right now! In this episode, I’m going to teach you 7 strategies for improved mental health. Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want to receive motivational texts ... Show More
19m 28s
May 2024
6 Simple Science-Backed Hacks That Will Make Your Life Better
In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence ho ... Show More
59m 12s
Dec 2023
209 | 5 Journaling Prompts to Make the Most Out of Your Winter Break: Create Your Dreamiest, Stress Free, Healthy Routine Packed, Rest & Fun Filled College Winter Break
  Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break.  Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how ... Show More
9m 12s
Oct 2022
The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen
On Today's Episode: You likely dream about success and have a deep desire to earn more money, genuinely help people, and you probably struggle making it happen like many people do. Being low on resilience every time you come against an obstacle or challenge, dealing with high lev ... Show More
2h 21m
Sep 2023
Activate Workshop Day 2: 8 Journaling Prompts to Break Free From Self Doubt and Insecurity & Rewire Your Brain for Self Love & Self Confidence & Hacks to Be Consistent with Your Routines
 Hey love, in today's episode I'm walking you through how to create a simple, 2 part journaling practice to really grow your confidence.  I'll also share with you a few top tips to create a consistent practice!   At the end you'll hear about some amazing bonuses b ... Show More
37m 12s
Feb 2018
(045) La Conscience de soi
La conscience de soi (self-awareness en anglais), ça consiste à développer une connaissance consciente de sa vie intérieure : de ses pensées, de ses émotions, de ses croyances, de ses forces, de ses faiblesses, de ses envies, de ses ambitions, de son caractère unique. 🦄 Aujourd' ... Show More
12m 40s
Listen to millions of songs and podcasts on Anghami