There’s a lot going on in the world right now! In this episode, I’m going to teach you 7 strategies for improved mental health.
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Sep 2020
How Life In The Modern World Is Affecting Your Mental Health
In this episode, we learn about How Life In The Modern World Is Affecting Your Mental Health.
Go to https://7goodminutes.com/975 for full show notes.
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#302 18 Ways to Improve Your Mental Health
Mental Health is something we should all take seriously and I believe there's a lot of crossover between language learning and having a healthy mindset. This was a request from a listener to cover this topic. Although I am of course, not a professional, I do love the topic, so I ... Show More
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783. Navigating Anxiety, Trauma, Shame, and Habits w/ Caroline Leaf
Hey Heal Squad, today we dive deep into the world of mental well-being. Get ready for a journey of self-discovery and transformation as we explore the key takeaways that can reshape your mindset and lead to a life free from anxiety, trauma, shame, and detrimental habits.
Unders ... Show More
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