Jan 26

#176: Why We Dissociate From Reality As A Trauma Response

Dissociation can happen to people who grew up in chaotic, abusive, or passive-aggressive homes and is common in CPTSD. In this throwback episode, we revisit an earlier recording where I explain why many children who have experienced trauma while growing up escape into fantasy or ... Show More

13m 27s

Jan 20

#175: Does Trauma Recovery Feel "Heavy"? Tips For Less Overwhelm!

Are you sucked in the "Traumaverse"? Does recovery feel Heavy, Dark, and Depressing? Besties, this episode is for you! Today I help you tackle the emotional weight that can come with the healing journey and trauma recovery. We'll share practical tips to help you bring balance and ... Show More

20m 41s

Jan 13

#174: Numerology Healing Predictions For 2026

In this special New Year's episode, I discuss the numerological and spiritual transformation from 2025 to 2026, and how it will impact your healing journey. I share my five key predictions on how your wounds might be affected this year, a cultural push for authentic connections, ... Show More

30m 7s

Aug 2023

Client Shane's Story and Healing Tools That Work

<p>Sometimes my life is so delicious that it feels naughty to be having so much fun and calling it work! But then again I'm creating my life, I'm in charge, I'm the sacred commander of my business and I choose to have epic erotic divine bliss with my clients who I consider to be ... Show More

47m 45s

Sep 2021

Behind the scenes of the Sistahood

THIS IS WHAT DOING THE WORK LOOKS LIKE.Ok, so I know I harp on about how incredibly important it is to do the INNER work...To make peace with your past and to create the life you desire by letting go of the beliefs that hold you back…And maybe you’ve thought “yeah, yeah Erika, bu ... Show More

1h 17m

Mar 2024

EP 425: Healing, Finding Love, and Breaking the Cycle of Unhealthy Relationships with Special Guest, Sabrina Zohar

Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program Oooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.” Inside this episode Sabrina and I discussed: Challenging core beliefs is essential for personal healing and buil ... Show More

45m 12s

Jul 2022

Healing the Inner Child

Do you ever feel like your past is creating your future? Maybe the early loss of a loved one keeps you from getting close to people today. Maybe sexual trauma in your childhood prevents you from being intimate with your significant other. Maybe domestic abuse in a previous relati ... Show More

34m 27s

Oct 2023

200 | From Worrying if They're Upset With You to Deep Trust in Your Relationships: 1 Communication Tool For Deeper Connection & Authenticity That Will Also Grow Your Self Love & Self Esteem Too (esp for my recovering people pleasers & self doubt - ers)

Hey love, in today’s episode we’re going deep. This is an episode especially for those of you who worry about other people secretly being upset with you. This episode will shed some light and give you practical tools to help you break out of that cycle and into deeper openness an ... Show More

18m 49s

Jun 2023

[DAY 5] A 3 Step Process to Create Healthy Daily Routines, Be Wildly Consistent & Step Into Your Next Level of Self Love, Self Confidence & Self Healing

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share WHAT IS YOUR BIGGEST TAKEAWAY FROM THIS WEEK?! (Every share/comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the G ... Show More

17m 14s

Apr 2023

EP 321: Healing, High Self-Worth, and Enjoying Dating with Special Guest Yenny Bonilla

Drumroll please…. Inside of this special interview we speak with program graduate, Yenny Bonilla! Y’all are gonna love this one! Yenny gets very vulnerable and shares: What life was like before “doing the work. Her favorite parts of the program. Her new belief relationship ... Show More

43m 19s

Jul 2023

Client Melissa's Story and Healing Tools That Work

<p>What a delicious treat to share with you an epic journey that is only halfway through her year with me! Already she has let go of a toxic relationship and job, met her beloved (date #68) who is now officially her boyfriend!, her body that was collapsing in 3 hour adrenal fati ... Show More

1h 3m

Jun 2023

Practical Steps To Move From Anxious and Avoidant Attachment to Secure Attachment with Dr. Christina Reese

<p dir="ltr">This episode first starts with Sherry and Carla reflecting on embracing life's journey without harboring regrets. They discuss how to find value in the ups and downs and recognize the positive outcomes that have emerged from past experiences. They take a Love Fix que ... Show More

31m 35s

Sep 2023

199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people pleasing & self doubt healing journeys)

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ... Show More

17m 24s

#68: (Success Story) Healing Deep Insecu...