Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditions may not be enough. For those struggling, perhaps despite their medication, it can feel easy to lose hope of feeling well again.
In this conversation, I speak to someone who has been a psychiatrist for mor ... Show More
Nov 21
BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597
Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. E ... Show More
24m 40s
Nov 19
How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596
We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer does not lie in changing our circumstances, but in changing how we see them.
Mo Gawdat is the former Chief Business Officer of Goo ... Show More
1h 13m
Jun 2023
Your Brain on Food | Dr. Uma Naidoo
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Most of us have an intuitive sense that there's a pretty serious link between what we eat and how we feel. Today's guest is here to ... Show More
1 h
Sep 2018
74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety
Ellen Vora is a psychiatrist, mindbodygreen Collective member, and instructor of the mindbodygreen class Managing Depression. When it comes to approaching mental health from a holistic perspective, she's one of the world's best. Her goal is to help her patients manage their menta ... Show More
1h 14m
Jan 2022
[Repost] #179: How to Avoid Falling for The Wellness Diet This New Year with Colleen Reichmann, Anti-Diet Psychologist
<p>Anti-diet therapist Colleen Reichmann joins us to discuss how to keep from falling prey to diet culture, the problem with Whole30 and other forms of The Wellness Diet, why true well-being is about so much more than food and movement, a quick way to tell if your “lifestyle chan ... Show More
1h 27m
Jan 2015
How Food Can Fix Your Mood With Heather Lounsbury
“The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of the disease.”Thomas Edison
If we want to repair our broken health care system and move culture towards true ... Show More
2h 10m
Nov 2020
#262: Responding to Diet Talk, Navigating the Stages of Change, and HAES in Spanish-Speaking Communities with Therapist Haica Rosenfeld
<p>Eating-disorders therapist Haica Rosenfeld joins us to discuss how her father’s binge eating and bariatric surgery affected her own relationship with food and body, strategies for responding to diet talk, the Stages of Change as they relate to anti-diet messaging, bringing HAE ... Show More
1h 32m