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Oct 2022
9m 59s

8 Minute Concentration Meditation

Mindful In Minutes Meditation
About this episode

Take 8 minutes to clear your mind, and build you focus and concentration with this guided meditation. This practice utilizes Kelly's favorite concentration building exercise of breathing counting.


More Mindful in Minutes


Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**


Join MIM on Patreon here

Order Meditation For The Modern Family


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