How to be Happy and Excited Every Day
I love how kids live in the moment while also getting excited about the next fun thing. Maybe it’s time we all begin acting like kids again.
Since you were young, special events excited you enough that sheer anticipation would drive you all day and keep you up at night. Would you like that back in your life?
The trick t ... Show More
Apr 2023
EXCITEMENT BOOST: How to Use Excitement to Get Momentum Going
True to the name of this episode, this one is all about the energy of EXCITEMENT! It's one of the most potent emotions/vibrations for bringing in everything we want. Of course, this requires us to get some excitement momentum going, and this episode details everything I have done ... Show More
30m 27s
Jan 2022
The Pleasant Events Calendar
In life, we encounter certain people, places, or things that bring us joy. Maybe it’s a person who raises your mood with their positive energy, or a daily activity that makes you feel good. We encourage you to intentionally give attention to all the pleasant things around you and ... Show More
6m 18s
Oct 2025
Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun
<p>If you feel like nothing feels exciting or fun anymore, you’re not alone. </p><p>In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. </p><p>If you’re tired of feeling numb, heavy, or stuck in a routine, this episo ... Show More
49m 15s
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