logo
episode-header-image
Feb 2025
27m 55s

429: How to be Excited About Your Day

TONYA LEIGH
About this episode

Unlocking Joy: How to Cultivate Excitement in Your Everyday Life

Creating a life that excites you begins with understanding your core values and identifying what truly makes you feel alive. This foundational work is essential for living a fulfilling and joyful life. Tonya Leigh explores the transformative power of mindset and how it shapes our experiences in life. She emphasizes that excitement and fulfillment come not from luck or perfect circumstances, but from the mindset we choose each day.

Up next
Aug 20
455: Summer Series - My Work Philosophy
Transforming Your Work Mindset: From Scarcity to Abundance Success is often viewed as an unending quest for more—more money, more recognition, more achievements. However, as discussed in the podcast episode, true success goes beyond these conventional metrics. It is about discove ... Show More
37m 40s
Aug 13
454: Summer Series - Having Your Own Back
10 Traits of a Woman Who Supports Herself Through Life's Challenges In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three essential traits: self-trust, self-compassion, and emotional resilience. Each of the ... Show More
26m 52s
Aug 6
453: Summer Series - How to be Full of Life
Awakening Your Inner Spark: Steps to Reignite Your Passion To truly embrace life, one must be open to experiencing a full range of emotions, both positive and negative, as they are essential to the essence of being alive. This idea is central to this podcast episode with host Ton ... Show More
36m 9s
Recommended Episodes
Oct 2024
Preparing For Your Greatness
Preparing For Your Greatness With the craziness of life, are you having difficulty breaking through to the greatness that is YOU? What does greatness take? 1) Imagination. Your ability to form images, ideas, and sensations in your mind. Without help from anything or anybody. Use ... Show More
11m 50s
Sep 2024
EARN YOUR CONFIDENCE AND CHANGE YOUR LIFE - Best Motivational Speeches for Greatness
"You don’t get what you wish for, you get what you work for." – Daniel Milstein  In this episode, we explore the powerful idea that life doesn’t give us what we want—it gives us what we deserve. Success is about taking action, creating momentum, and building the skills and value ... Show More
1h 5m
Dec 2024
Why Joy is Your Secret Superpower (and How to Unlock It Every Day)
So, what if joy wasn’t just a feel-good bonus, but a real superpower you could tap into every day? In this episode, we’re diving into why joy is way more than just a passing mood—it’s a powerful tool that can actually help you handle stress, build resilience, and find meaning, ev ... Show More
24m 57s
Oct 2024
Why You Should Be Romanticizing Your Life
Before we jump into today's episode, I am personally inviting you to a once-in-a-lifetime, in-person event with me in my home. On December 9th, I’m opening my home for an exclusive event where I’ll personally take you through my 12-step System, which has transformed thousands of ... Show More
39m 19s
Jul 2024
Want to be happy? Be Grateful
In today’s episode, I’m thrilled to dive into the magic of gratitude and how it can boost your happiness. We'll explore how shifting your perspective to appreciate the incredible things around us—from our smartphones to air travel—can truly transform your day. I’ll share my morni ... Show More
15m 47s
Feb 2025
The Guide to Falling in Love with Your Life
In this episode, Ellie dives into the art of loving life—finding joy in the little moments, practicing gratitude, building meaningful relationships, and creating routines you truly enjoy. Plus, she talks about the power of creativity, new experiences, and embracing a mindset that ... Show More
21m 59s
Dec 2024
10 Habits That Will Help You Achieve Happiness and Fulfillment
How do we find lasting happiness and true fulfillment in a world obsessed with quick wins and instant gratification? In this episode, I’ve teamed up with some incredible voices—Darren Waller, NFL star and advocate for personal growth, and Heavy D Sparks, entrepreneur and visionar ... Show More
1h 36m
May 5
How Appreciation Creates Joy
If you’ve been feeling disconnected, overwhelmed, or just not as happy as you used to be, the fastest path back to joy might be simpler than you think — it starts with appreciation. In this heart-opening episode, Brendon Burchard reveals how intentional appreciation can immediate ... Show More
23m 6s
Mar 2025
More Joy, Less Suck: The Secret Formula for Better Days
Episode DescriptionIn this enlightening episode of The Daily Boost, Scott Smith shares a simple yet powerful philosophy: do more of what you love and less of what you don't. Drawing from conversations with his Face Your Passion coaching group, Scott explores what truly matters to ... Show More
12m 3s
Nov 2024
Don't Find Happiness. Create It.
If you've struggled to stay on track daily, your happiness creation skill is out of balance. Before I go on, happiness creation is more than a slogan; it is not automatically activated upon birth.  Rising into your Happiness is a personal choice. It is a decision followed by disc ... Show More
11m 4s