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Sep 2022
1h 24m

The Woke Health Agenda, is All Food Crea...

Power Project Studios
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Yesterday
The Blueprint for Speed and Athleticism | Brian Kula
Brian Kula took Nsima and me through a full speed session, then broke down the principles he has used with elite athletes, including Christian McCaffrey. We talk about why speed should be the priority, how to return to sprinting without getting hurt, why the best athletes still m ... Show More
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Zane Griggs joins me to challenge some of the most rigid beliefs surrounding carbohydrates, keto, carnivore, and metabolic health. We break down his experience with high blood sugar, low thyroid, poor sleep, and under-fueling—and discuss why better health may require more flexibi ... Show More
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