logo
episode-header-image
Sep 2022
15m 14s

#221 - Meditation - Exploring Feeling To...

ERIK IRELAND
About this episode

Feeling tones are subtle perceptions that deepen our connection to the nature of experience. 

In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/

If the podcast helps you, would you consider supporting it with $3 a month? You'll get two weekly episodes a day earlier with no ads or introductions and an immediate download of the Alice's Adventures in Wonderland audiobook. For another $2 a month, you'll get an extra story every week that's just for supporters. You can join or find more information about all the perks available to subscribers at https://www.listentosleep.com/support/

You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a shareable mp3 that will play on any mp3 player. You can find them at https://www.listentosleep.com/store

Sleep well.💜 

Erik 


Hosted on Acast. See acast.com/privacy for more information.

Up next
Nov 23
The Stone Soup Night - A Dreamy Tale of Gratitude and Connection
<p>A cozy bedtime story about gratitude, community, and the warmth that multiplies when we share what we have. On a cold November afternoon, Eleanor harvests the last vegetables from her garden and begins making soup—never imagining that neighbors will arrive one by one, each bri ... Show More
39m 19s
Nov 16
Between Ocean and Sky - The Sleepy Journey of One Drop
<p>Follow a single raindrop through the complete water cycle in this immersive bedtime story—from the darkness deep underground to the bottom of the ocean, through storm and stillness, and back to the sky. A peaceful meditation on transformation, letting go, and the ancient rhyth ... Show More
45m 32s
Nov 9
The Remembering - A Bedtime Story About Coming Home
An old man discovers that the forest holds mysteries that begin to gently wake him up to his true nature. A cozy bedtime story about curiosity, wonder, and the protectors that don't guard us from danger, but from forgetting we're already whole. Here's the link to Guardian of the ... Show More
53m 32s
Recommended Episodes
Jan 2024
1.5 HRS of Uninterrupted Storytelling for Sleep
<p>Tonight, I have the pleasure of whisking you away on a journey with the top 3 bedtime stories that captured the hearts of Drift Off listeners in 2023. We begin with Chapter 1 of Maida’s Little Shop by Inez Haynes Irwin, followed by The Story of Pretty Goldilocks, a French fair ... Show More
1h 26m
May 2024
The Sleepy Tale of Samuel Whiskers (Read 3X Slower and Slower)
<p>Welcome back sleepy heads! Tonight we have a super sleepy bedtime story by Beatrix Potter called &quot;The Tale of Samuel Whiskers&quot;. This slow storytelling is sleep inducing because the story&apos;s pace gradually slows down which helps reduce stimulation and promotes res ... Show More
1h 22m
Sep 2020
Podcasts | Relaxing Bedtime Reading for Sleep
Drift off with this calm bedtime reading on podcasts, a peaceful way to ease insomnia and invite restful sleep. Benjamin’s soothing voice explores the history and evolution of podcasts, how they grew from early internet audio experiments into a global medium for storytelling, edu ... Show More
23m 35s
Sep 2020
A Day At Lanikai Beach | Peaceful Piano Music with Ocean Sounds
30 minutes of music and nature to help you fall asleep. Please rate and review this podcast. This episode is 4 simple piano loops interweaving in and out of each other accompanied by the sounds of Lanikai Beach in Hawaii. Follow Sleep Better on Twitter for updates: https://twitte ... Show More
30 m
Feb 2023
CALM HISTORY to Help You Fall Asleep - Sample Episode
As someone who uses guided meditations to fall asleep quite a bit just like you, I know how important it is to feel soothed by and connected to the voice guiding you. So I want to share with you another lovely podcast that you can add to your library called Calm History. It’s cre ... Show More
33m 27s
Sep 2023
SLEEP WHISPERS: Whispered Meditation in a Meadow
I’m so excited to share this special episode with you.  It’s from my friend Craig’s podcast called Sleep Whispers and it’s another great resource to help you sleep.  The Sleep Whispers podcast is filled with hundreds of gently whispered episodes that include meditations, guided r ... Show More
21m 51s
Jun 2021
A Sleep Story from the SNOOZECAST Podcast: Listen for Soothing Sleep Stories 😴
Tonight, I’d like to introduce you to another incredible podcast that can help you fall asleep with ease. It’s called Snoozecast, and it’s hosted by my friend Vee. It offers sleep stories read in a way that will lull you to sleep.  For tonight, Vee will read “The Forest of the Fr ... Show More
31m 32s
Apr 2021
Zen Garden Sleep Meditation
Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ... Show More
34m 58s
Jul 2023
Sleep Sounds to Help You Rest
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
33m 33s