As someone who uses guided meditations to fall asleep quite a bit just like you, I know how important it is to feel soothed by and connected to the voice guiding you. So I want to share with you another lovely podcast that you can add to your library called Calm History. It’s created by my friend Harris, whose low, soft voice lulls you to sleep as he tells y ... Show More
Yesterday
Sleep Meditation 🛏️ Relax into a Warm and Cozy Sleep
Hello Beautiful, I'm so grateful you're here with me. Wrap yourself in comfort as you settle into a peaceful night of rest. This soothing sleep meditation creates the feeling of warmth, safety, and relaxation while helping your body unwind naturally. Drift into sleep feeling comp ... Show More
17m 49s
Sep 27
10 Hour Sleep Meditation ✨ Cleansed of Self-Doubt
Hello Beautiful, I'm so grateful you're here with me. Release the habit of second-guessing yourself and rest in the truth of your worth. This 10 hour sleep meditation gently encourages confidence, self-trust, and emotional healing while helping you sleep deeply through the night. ... Show More
10h 2m
Sep 26
Sleep Meditation 🧠 Quiet the Overthinking Mind Tonight
Hello Beautiful, I'm so grateful you're here with me. If your mind keeps replaying conversations, worries, and endless what-ifs, you're not alone. This sleep meditation helps calm mental chatter, ease anxiety, and create the stillness needed for restful sleep. Let your thoughts f ... Show More
15m 33s
Oct 2025
Sleep Meditation (3 Hours): Breathe Into Calm
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, ... Show More
30m 14s
Apr 2023
Imaginary Friend Reunion | Listener Favorite 377
<p>Rest your head as I try and rekindle a lost friendship.</p>
<p>Want to learn more history while reducing your stress? If so, then try the new podcast, Calm History Enjoy curious stories and trivia from history, narrated in a calm voice to help you to relax. Calm History can ... Show More
1h 2m
Aug 2025
SLEEP: Peaceful River Sleep Sounds
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to ... Show More
1h 25m
Aug 2025
SLEEP: Classical Guitar Bedtime Serenade
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to ... Show More
1h 21m
Apr 2023
1159 - Show Within a Show | All Intros 793-797
<p>Tune into WMAC radio for the sleepy structure of an intro that is familiar but different each time.</p>
<p>Want to learn more history while reducing your stress? If so, then try the new podcast, Calm History Enjoy curious stories and trivia from history, narrated in a calm v ... Show More
1h 15m
