logo
episode-header-image
Sep 2022
22m 5s

When something feels personal, here's ho...

NPR
About this episode
Being offended by something that someone did or said can be upsetting — but it doesn't have to eat away at us. Mental health experts share how to slow down and gain clarity when things get personal.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
Up next
Yesterday
You can have a good divorce
A lot of marriages end in divorce. As painful as it can be, there’s a way for separating partners to engage with the divorce process in a healthy way. Karen McNenny, certified divorce coach and author of The Good Divorce: How to End Your Marriage Without Ending Your Family, share ... Show More
26m 39s
Jul 6
Scarfing down your food? How to be intentional about meals
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published Sept. 11, 2023.Follow us on Instagram: @nprlifek ... Show More
17m 5s
Jul 2
Elevate group conversations with a 'magical question'
Want to cut through small talk at your next mixer? Try asking a "magical question," says Priya Parker, a conflict resolution facilitator and author of the book The Art of Gathering. These questions, like "What is a path you almost took but didn't?" and "What topic could you give ... Show More
20m 17s
Recommended Episodes
Oct 2021
Don't Take Things so Personally
Have you ever been so frustrated about what you see in the media, or in your personal relationships, that the negativity stayed with you all day? In this episode, discover how to take things less personally and have more control over your emotions. “Instead of judging what someon ... Show More
14m 27s
Oct 2023
75 - It's Time To Stop Taking Things Personally
Whether it's someone bumping into you on the street... or your ex cheating on you, we all take things personally sometimes! But, understanding where the other person is mentally can help to understand their actions and take the pain off yourself. This week, Su & Lu share the deta ... Show More
21m 20s
May 2023
How to Stop Overthinking After a Betrayal
Send me a messageWhen we get hurt and let down by others, the pain we feel lingers on long after the emotional event took place. These traumatic moments in our lives take up a disproportionate amount of our mental space. If we have too many of these moments in our lives, their me ... Show More
25m 31s
Jul 2023
don't take things so personally ep.35
Do you analyze people's words or actions and make it about yourself? Unfortunately, people tend to harbour a lot of feelings such as resentment towards themselves when negative actions or words are said against them. It's almost natural to feel hurt based on what someone else doe ... Show More
29m 51s
May 2022
How to Not Take Things so Personally
In this episode, we learn how to not take things so personally. Go to https://7goodminutes.com/podcast/how-to-not-take-things-so-personally for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More
6m 48s
Aug 2024
157. [BONUS] How To Become Less Bothered & Easily Triggered
In today's episode, we talk about how to manage personal triggers and emotional responses as a highly sensitive person (HSP). I touch on the importance of viewing challenges as opportunities for growth and learning and share a recent personal experience of handling negative comme ... Show More
19 m
Aug 2025
Healing the Part of You That Keeps Getting Disappointed
Send me a messageWords hurt. The unkind words and actions of others can hurt far worse than physical pain. Physical pain is fleeting, but disappointment, betrayal, disrespect and cruelty can last a lifetime and change us forever.So what can we do? Is there a way for other people' ... Show More
21m 53s
Feb 2024
How to Stop Taking Things Personally
<p>Take the Free Relationship Quiz here: <a href='https://join.heyritual.com/TIAN50'>https://join.heyritual.com/TIAN50</a></p> <p>Do you take things personally? Do you get offended easily? Do you spend a lot of time trying to figure out which person is the "Jerk"? Taking things p ... Show More
20m 47s
Oct 2025
Why Sensitivity Is a Strength (Not a Weakness)
Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassi ... Show More
6m 30s
Dec 2021
17. How to Stop Taking Everything so Personally
<p>When every weird look, snide remark, or unfriendly punctuation in a text can cause us to go into a tailspin – it’s easy to see that we may take things a little too personally.</p> <p>Because we are constantly taking in more information than others, we tend to notice every mood ... Show More
21m 20s
Listen to millions of songs and podcasts on Anghami