When something feels personal, here's ho...

Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want ... Show More

If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if you say the wrong thing or don't show up in the right ways? In this episode, we go over different ways to offer support. No matter w ... Show More

Credit card debt can make you feel stressed, ashamed and lonely. But there are proven strategies to free yourself from this burden. In this episode, five tips to help you get out from under credit card debt. And to sign up for our newsletter series with step-by-step plans to pay ... Show More

It can feel risky to get in touch with our feelings, let alone express them. But one psychologist argues that getting to know our feelings can be one of the best things we ever do. 

This week we're joined by the Particip8 team, who discuss mental health and disability, sharing the effects that different types of disabilities can have on mental health, as well as some misconceptions of how they can affect each other. Hosted on Acast. See acast.com/privacy for ... Show More

Choose not to be harmed — and you won’t feel harmed. Don’t feel harmed — and you haven’t been.” —Marcus AureliusHow often have you been offended by someone? Maybe it was something someone said to you? Maybe they made a comment about your clothes or mocked something that you reall ... Show More

We know that when people's cognitive abilities decline they may develop mental health issues like depression and anxiety. But could mental health issues actually raise the risk of cognitive decline—because there are similar causes in the brain. 

Dr. Chris Palmer is a psychiatrist with a wealth of personal experience and professional expertise in the field of mental health. Having faced mental health challenges himself, Dr. Palmer has a unique understanding and empathy for those who struggle with mental illness. His deter ... Show More

A single thought can change everything. Your perception relies on your mindset which relies on your thoughts. This is a multi-faceted episode covering three different topics but reminding you of the importance of self-respect, creating access to inner resources, and how being aro ... Show More

In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 da ... Show More

The effects of the outbreak are putting unprecedented stress on thousands of people. But the difficulty of obtaining mental health services while under lockdown threatens to break a treatment network that was already strained to the breaking point. Cynthia Koons explains how comp ... Show More

We can create our own dysfunction but be so jaded by those around us that we can't think clearly enough to stop toxic or hurtful behavior. There's a time when you have to get away from other people so that the fog can lift and you can think clearly. It is during those times when ... Show More

We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing.  We discuss: How emotions work The importance of self-awareness The power of self-compassion and how to cultivate it How to build se ... Show More