logo
episode-header-image
Sep 2022
22m 8s

When something feels personal, here's ho...

NPR
About this episode
Being offended by something that someone did or said can be upsetting — but it doesn't have to eat away at us. Mental health experts share how to slow down and gain clarity when things get personal.

To manage podcast ad preferences, review the links below:

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
Up next
Yesterday
Dr. Sanjay Gupta wants you to reframe your understanding of pain
Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who you are, or even what day it is? Neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta, author of It Doesn't Have to H ... Show More
20m 33s
Mar 2
Common mistakes parents make when installing a car seat
If you're a new parent, picking out a car seat can be stressful. Do you need to spend extra on special features to keep your kid safe? How long should your child be rear-facing? How do you know if the car seat is secure enough? In this episode of Life Kit, we cover common mistake ... Show More
25m 44s
Feb 26
4 myths about women's health
Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Women's Health, sets the record straight.Find the BCRAT calculator here: https://bcrisktool.cancer.gov/Follow us on Instagram: @nprlif ... Show More
19m 3s
Recommended Episodes
Mar 2020
Building emotional intelligence isn’t as hard as you think
It can feel risky to get in touch with our feelings, let alone express them. But one psychologist argues that getting to know our feelings can be one of the best things we ever do. 
11m 55s
Jun 2023
Disabilities and mental health
<p>This week we're joined by the Particip8 team, who discuss mental health and disability, sharing the effects that different types of disabilities can have on mental health, as well as some misconceptions of how they can affect each other.</p><br><p><br></p><hr><p style='color:g ... Show More
29m 45s
Oct 2022
228 - Offended
Choose not to be harmed — and you won’t feel harmed. Don’t feel harmed — and you haven’t been.” —Marcus AureliusHow often have you been offended by someone? Maybe it was something someone said to you? Maybe they made a comment about your clothes or mocked something that you reall ... Show More
10m 15s
Mar 2022
Do mental health issues indicate risk of dementia?
We know that when people's cognitive abilities decline they may develop mental health issues like depression and anxiety. But could mental health issues actually raise the risk of cognitive decline—because there are similar causes in the brain. 
7m 54s
May 2023
How to Harness Brain Energy for Mental Health with Dr. Chris Palmer
Dr. Chris Palmer is a psychiatrist with a wealth of personal experience and professional expertise in the field of mental health. Having faced mental health challenges himself, Dr. Palmer has a unique understanding and empathy for those who struggle with mental illness. His deter ... Show More
1h 21m
May 2021
Self-reliance, self-respect, and a mindset to go along with it
A single thought can change everything. Your perception relies on your mindset which relies on your thoughts. This is a multi-faceted episode covering three different topics but reminding you of the importance of self-respect, creating access to inner resources, and how being aro ... Show More
1h 16m
Sep 2019
382 - What is Mental Health?
In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 da ... Show More
8m 6s
Apr 2020
A Mental Health Crisis Worsens
The effects of the outbreak are putting unprecedented stress on thousands of people. But the difficulty of obtaining mental health services while under lockdown threatens to break a treatment network that was already strained to the breaking point. Cynthia Koons explains how comp ... Show More
12m 4s
Jun 2021
Sometimes the best healing and growth takes place away from other people
We can create our own dysfunction but be so jaded by those around us that we can't think clearly enough to stop toxic or hurtful behavior. There's a time when you have to get away from other people so that the fog can lift and you can think clearly. It is during those times when ... Show More
1h 1m
Feb 2022
How to Improve Your Mental Health Everyday
We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing.    We discuss: How emotions work The importance of self-awareness The power of self-compassion and how to cultivate it How to bu ... Show More
46m 45s
Listen to millions of songs and podcasts on Anghami