May 31

The on again off again relationship and other challenging topics

Can the on-off relationship work? What about long-distance relationships? I talk about that and also someone asked me if it's their social anxiety or someone's rude behavior that's to blame. It's a grab bag episode today.

47m 4s

May 24

Some people don't want you to be yourself

Other people's insecurities should not make you change for them. If they can't handle who you are, is it on you to make them comfortable or should they just adjust, adapt, or leave you alone?

45m 52s

May 17

How to be direct about someone's hurtful behavior without being confrontational

You're allowed to tell someone they're hurting you — and if you feel stuck because you avoid conflict or keep punishing with silence, I've been there and will show you how to say it plainly so you know whether they change or reveal who they really are.

35m 41s

Sep 2022

14. Why Your Healing Journey is Taking Longer Than Expected

Healing is a long and tiring process. A lot of times, it takes longer than we would prefer. So in a world of instant gratification and social media, it can make the long healing process even more overwhelming.

3m 19s

Apr 2022

Can depression be used for manipulation?

There can be some good excuses for hurtful behavior. With some excuses, it can be hard to differentiate between fact and fiction. When someone uses their condition or illness to manipulate or control you, it can make it that much more difficult to get out from under their spell. ... Show More

30m 49s

Aug 2022

You Might Need a Break

Before diagnosing yourself with anxiety or depression, check to see if you just need a break from the intensity of your life. When we're overwhelmed for prolonged periods of time, we can get stuck in a fight, flight, or freeze reactivity, which can make us feel like something is ... Show More

4m 21s

Jan 2021

5 Anxiety Defence Mechanisms Holding You Back from Healing

Many times we don't recognize the unconscious defense mechanisms that hold us back from pursuing freedom and change. Today's anxiety guy podcast will shed some light on what may truly be taking place within your mental health.

16m 30s

Mar 2023

Episode #2 | Healers who need healing

Can healers actually heal or do some of them need healing themselves? Can anyone become a healer after only few courses or is it a spiritual journey you need to live and experience for a long time before you start applying it on others? Our views on this and more in this week’s t ... Show More

25m 20s

Oct 2021

The type of person that doesn't deserve a second chance

How bad does it have to get before you're convinced that the person you're dealing with is never, ever going to change? And how much more hurtful behavior has to happen before you decide enough is enough? Sometimes we are so jaded by and used to emotionally abusive behavior that ... Show More

40m 1s

Jun 2021

How many times does someone have to hurt you before you decide enough is enough?

There's a point when there has been enough abusive behavior where you decide you're no longer going to stand for it and it's time to take the next right step for you. Don't accept bad behavior for so long that you convince yourself that it's never bad enough.

50m 1s

Mar 2023

How Can We Detach From Our Problems?

Many believe if we detach from our problems, we won't work hard to solve them. However, the opposite happens. When we detach, we can fully engage in life and what is happening around us, but our circumstances do not control or sink us. Listen to this podcast to learn how to detac ... Show More

10m 6s

Sometimes the best healing and growth ta...