Oct 5

When it's always your fault

If you find yourself constantly being blamed for everything going wrong, it's time to question whether you’re being manipulated into believing what may be a deflection. In this episode, I tackle the sometimes tricky dynamics of responsibility and blame.

46m 20s

Sep 28

The childhood trauma we try to leave in the past

If returning to your childhood hometown stirs up memories you’d rather leave behind, does that mean you’re not ready to face them? I’ll dive into this area with a heartfelt question from someone seeking closure from past trauma, wondering if revisiting their roots could be the ke ... Show More

50m 57s

Sep 21

The intense pain, longing, and pining over the one who left

If you’re struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I’ll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and ... Show More

35m 17s

Sep 2022

14. Why Your Healing Journey is Taking Longer Than Expected

Healing is a long and tiring process. A lot of times, it takes longer than we would prefer. So in a world of instant gratification and social media, it can make the long healing process even more overwhelming.

3m 19s

Apr 2022

Can depression be used for manipulation?

There can be some good excuses for hurtful behavior. With some excuses, it can be hard to differentiate between fact and fiction. When someone uses their condition or illness to manipulate or control you, it can make it that much more difficult to get out from under their spell. ... Show More

30m 49s

Aug 2022

You Might Need a Break

Before diagnosing yourself with anxiety or depression, check to see if you just need a break from the intensity of your life. When we're overwhelmed for prolonged periods of time, we can get stuck in a fight, flight, or freeze reactivity, which can make us feel like somethin ... Show More

4m 21s

Sep 2022

When something feels personal, here's how to cope

Being offended by something that someone did or said can be upsetting — but it doesn't have to eat away at us. Mental health experts share how to slow down and gain clarity when things get personal. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privac ... Show More

22m 8s

Jan 2021

5 Anxiety Defence Mechanisms Holding You Back from Healing

Many times we don't recognize the unconscious defense mechanisms that hold us back from pursuing freedom and change. Today's anxiety guy podcast will shed some light on what may truly be taking place within your mental health.

16m 30s

Mar 2023

Episode #2 | Healers who need healing

Can healers actually heal or do some of them need healing themselves? Can anyone become a healer after only few courses or is it a spiritual journey you need to live and experience for a long time before you start applying it on others? Our views on this and more in this week’s t ... Show More

25m 20s

Oct 2021

The type of person that doesn't deserve a second chance

How bad does it have to get before you're convinced that the person you're dealing with is never, ever going to change? And how much more hurtful behavior has to happen before you decide enough is enough? Sometimes we are so jaded by and used to emotionally abusive behavior that ... Show More

40m 1s

Jun 2021

How many times does someone have to hurt you before you decide enough is enough?

There's a point when there has been enough abusive behavior where you decide you're no longer going to stand for it and it's time to take the next right step for you. Don't accept bad behavior for so long that you convince yourself that it's never bad enough.

50m 1s

Sometimes the best healing and growth ta...