logo
episode-header-image
Sep 2022
6m 11s

What’s the difference between exercising...

Quickanddirtytips.com
About this episode
tail spinning
Up next
Yesterday
What is "Fitness"? (Reissue)
680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find transcri ... Show More
11 m
Jun 30
The biggest fitness mistake we need to avoid? Fear. (Reissue)
616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more f ... Show More
8m 28s
Jun 23
Group training vs. personal fitness plans: A follow-up (Reissue)
706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may ... Show More
24m 40s
Recommended Episodes
Oct 2023
Training vs Exercising with JK McLeod
<p>In this episode, Mike is joined by JK McLeod who discusses the difference between training vs exercising. Which can also be the difference between going to the gym consistently without making progress and seeing the body composition changes you desire. If your goal is to build ... Show More
1h 15m
Jun 2020
Why We Train
In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out. 
53m 12s
Nov 2021
1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger Plan
Sam Lynch of Fitnitiative talks about the differences between training and working out Episode 1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger Plan Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitnes ... Show More
9m 59s
Feb 2024
The Difference Between Working Out and Training
tail spinning
58m 30s
Apr 2019
#1067 - Train Your Planes
What draws the line between training simply and getting too complicated for the results we want? How do we match that up properly and make sure we aren't missing important aspects of our fitness? All this and more in this juicy-cast. 
1 h
Apr 2024
Yes, you can develop a fitness mindset
Why do some people effortlessly exercise while others struggle to get themselves out their front door? Ex-Buddhist monk turned Peloton instructor Sam Yo discusses how to cultivate a fitness mindset.    WANT MORE FROM SAM? To hear today's full interview, where he shares his story ... Show More
9m 54s
Oct 2023
S10 Ask Dr Hazel: Does strength training burn more fat than cardio?
Our listener question this week is “What is the definition of strength training? I've read some articles saying that strength training is a better way to burn fat than just doing cardio. But I'm not exactly sure what the definition of it is”Thank you to everyone who has sent in q ... Show More
5m 24s
Aug 2021
066. What Comes to Mind When You Hear the Word Exercise?
In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why you are exercising and why you ... Show More
16m 50s
Mar 2024
3 ways to use the word 'exercise'
Do you enjoy exercise? Then spend 60 seconds working out by listening to Phil talk about the word 'exercise'.TRANSCRIPT Find a full transcript for this episode and more programmes to help you with your English at: https://www.bbc.co.uk/learningenglish/english/course/eiam/unit-3/s ... Show More
1m 5s