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Oct 2018
20m 4s

Ep 134 Manage Eating Urges with this Age...

DR. DEB BUTLER
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Yesterday
Ep 535: Dr. Deb Butler on Health Solutions With Shawn & Janet Needham
If you've spent years trying to lose weight in menopause but still find yourself eating when you're not physically hungry, this episode is for you. I've learned that lasting weight loss isn't about finding the perfect diet. It's about rebuilding the connection between your brain ... Show More
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Jun 30
Ep 534: The Buddhist Practice "Shenpa" That Can Change Menopause Weight Loss
Have you ever felt like food seems to hook you before you even realize what's happening? If you've been struggling with food cravings during menopause, I want to introduce you to a concept that has completely changed the way I think about urges. In this episode, I share the ancie ... Show More
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Jun 23
Ep 533: A Simple Technique to Handle Food Urges Differently in Menopause
You don't need more willpower. You need a different relationship with your urges. In this episode, I talk about one simple technique that can help women in menopause handle food cravings differently. Inspired by conversations around GLP-1 medications, I explain what these medicat ... Show More
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