episode-header-image

Oct 2018

20m 4s

Ep 134 Manage Eating Urges with this Age...

About this episode

In this last part about eating urges and shenpa, I share this age-old technique for dealing with urges that cause overeating. The next time you have urge to overeat, try these 3 steps to help you eating urges and stop overeating: Acknowledge you’re hooked (or have an urge.) Pause, take three conscious breaths, and lean …

Ep 134 Manage Eating Urges with this Age Old Technique Read More »

The post Ep 134 Manage Eating Urges with this Age Old Technique appeared first on Dr. Deb Butler.

Up next

Ep 483: Feel It, Don’t Feed It: Mastering Urges and Emotional Hunger

In this episode, I’ll teach you how to spot the difference between physical and emotional hunger, how urges are created by your thoughts, and how to manage them without turning to food. Get the full show notes and information here: https://drdebbutler.com/483

Ep 482: Why Self-Kindness Is the Key to Food Freedom

In this episode, I’ll show you how to stop the cycle of beating yourself up and start practicing self-kindness—because real change starts with how you talk to yourself. Get the full show notes and information here: https://drdebbutler.com/482

Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating

I'm showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481

Recommended Episodes

How To Overcome Your Urges in 3 Steps

At some point, you'll have to tackle an urge to binge eat. In fact, you'll probably need to face urges many time during your recovery. In this episode you'll learn our 3 part method for exactly what to do as soon as you notice you are experiencing an urge.

522 - The 3 Levers of Appetite (Reissue)

Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three neurological triggers may help tame an out of control appetite. Read the transcript. C ... Show More

Prioritizing Healthy Eating

To lose weight long-term, healthy eating must be a priority. If this feels inaccessible now, it’s not because you’re unable to prioritize those changes. It’s because you don’t know how to prioritize healthy eating in a useful way. In this episode, I’m sharing what it looks like t ... Show More

Disempowered Healthy Eating

My coaching practice strongly focuses on taking women from disempowered to empowered healthy eating. Disempowerment with food comes from the belief: “I am not in control”. Whereas, empowerment with food comes from the belief: “I am in complete control of the results I want”. Cons ... Show More

Parenting Yourself To Healthy Eating

Want long-term results with healthy eating and weight loss? Pressuring yourself to follow through won’t cut it. With this approach, you’ll inevitably burn out, fall off track, and find yourself in the same place as before without the permanent weight loss to show for your effort. ... Show More

My Top 3 Tips to Help You Honor Your Fullness, Even When It Feels Uncomfortable

In today's episode, Bonnie shares her top 3 tips to help you honor your fullness, even when it feels uncomfortable. Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, an ... Show More

#161: What Helped Me Finally Stop Binge Eating

If you’ve ever struggled with binge eating, you know how difficult it is to stop. You might have tried everything from strict dieting to intuitive eating, wishing that something would help stop your battle with food for good. Mary has been on this journey herself after nearly a d ... Show More

Ep #276: Mental Restriction, Deprivation, and Permission to Eat Anything

Excessive mental restriction is when you aren’t externally restricted (the food you want is available) but you’re not allowing yourself to eat the food you want. This kind of restriction is going to cause you to feel deprived, which is one of the main causes of urges to binge (wh ... Show More

Listen to millions of songs and podcasts on Anghami