Ep 494: Breaking the Habit of Eating Bef...

In this episode, I will share how 30 years of dieting taught me that you can eat any food and still lose weight when you change your perception and learn to manage your brain. Get the full show notes and information here: https://drdebbutler.com/496 

In this episode, I explore how approaching your relationship with food through a beginner's mind can unlock new possibilities for lasting peace with eating. Get the full show notes and information here: https://drdebbutler.com/495 

Sometimes you think you need to come back to your eating when you really need to come back to managing your mind around the scale. Get the full show notes and information here: https://drdebbutler.com/493 

"You have power over your mind—not outside events. Realize this, and you will find strength." — Marcus Aurelius Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube  In this episode, Eddie ... Show More

This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back which is available to download now on:Amazon https://amzn.to/4eIcI0jAudible https://am ... Show More

In today’s episode of The Business of Happiness podcast, Dr. Tarryn McCarthy uncovers the science behind decision fatigue and why putting yourself first isn’t selfish—it’s necessary. Learn how your daily energy levels impact your choices, why self-care should come before serving ... Show More

Knowledge is not power.   Though we've been inundated with the idea that knowledge is power, it's simply not true.   What good is knowledge if we don't use it?   The knowledge we acquire through our life experiences, through education, through study and introspection, have all th ... Show More

"Don't wish it were easier. Wish you were better." - Jim Rohn Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube  Are you ready to unlock your full potential and take your life to the ne ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3014:Discover how Steph Dittrich's journey towards self-acceptance and independence from external validation transformed her ... Show More

Explore how mindfulness enhances our awareness of the body’s signals, helping us connect more deeply with our emotions and experiences. Learn how tuning into your body’s wisdom can improve your overall well-being and enrich your life. Learn more about your ad choices. Visit podca ... Show More

Listen to these positive affirmations for 2 hours every day. Repeat this daily for a month. Your mindset will shift forever. You will become more positive. You will find greater health, wealth, and happiness. This simple routine will not only change your sense of self belief and ... Show More

Join us in this exciting episode as we celebrate the launch of the 2025 edition of CHANGE! This groundbreaking book has already transformed countless lives, and the latest edition is packed with new insights, strategies, and tools to help you unlock your full potential. Discover ... Show More

What if the key to unlocking creativity, connection, and happiness was something you’ve been ignoring? In this episode of The Business of Happiness Podcast, Dr. Tarryn MacCarthy reveals the surprising power of play and how it can transform your life and work. From boosting crea ... Show More