Destroy Negative Thoughts Once And For A...

<p>In this episode Marisa Peer responds to a listener question: &quot;How do I stop over-thinking? I agonise over things I&apos;ve said or done, wondering whether it was the right thing or if people think I&apos;m an idiot. It&apos;s actually exhausting, I wish I could just relax ... Show More

<p>On This week's episode, Leah discusses her personal struggles with overthinking. She'll help you identify your triggers, reframe your thoughts, and start 2023 with a clear mind!</p> 

<p>In this episode I sit down with my good friend Nick Ortner to discuss "The Tapping Solution". For those of you who haven't heard of it, it's an absolute game changer. This is part 1 of 2 from our conversation, be on the lookout for the next episode this week!</p> <p><br> Join ... Show More

Originally Aired: July 30, 2020 Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psycho ... Show More

<p>In this episode Marisa Peer responds to a listener question: “How can I get past the persistent feeling of not being good enough? Even though I may have logical things to prove, I believe that I am not enough and I want to overcome it.”<br/><br/></p><p>This episode covers:<br/ ... Show More

<p>In this episode Marisa Peer addresses a listener problem: &quot;I worry that everything might be my fault. I guess I&apos;m an anxious people-pleaser. If my boyfriend is in a bad mood, I assume it&apos;s because of me. If someone at work is in a bad mood, I assume it&apos;s be ... Show More

<p><b>It’s the final week of our podcast summer break and we’re bringing you a replay episode that will help you incorporate an energizing practice that will support you in connecting in meaningful ways with people, places and yourself. </b></p><p><b>This episode was originally a ... Show More

Ready to learn how to turn anxiety into a superpower at work? Our guest, Morra Aarons-Mele, host of the Anxious Achiever podcast and author of the book, Anxious Achiever, emphatically believes that you need to start normalizing anxiety in all areas of life, especially in the work ... Show More