Jul 2022

1h 7m

A MASTERCLASS On How To HEAL Your Mind &...

About this episode

Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts.

In this episode, you will learn:

Why you shouldn’t suppress negative thoughts.
How to attach dopamine to the effort process.
To reshape how you think about depression and anxiety.
Why you should control the sights, sounds, and smells in your life.
How to give yourself your unmet needs.

For more, go to lewishowes.com/1290

Full Episodes:

Dr. Andrew Huberman https://link.chtbl.com/1219-pod

Dr. Caroline Leaf https://link.chtbl.com/1128-pod

Jay Shetty https://link.chtbl.com/1003-pod

Marisa Peer https://link.chtbl.com/1228-pod

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