Dr. Michael Greger joins Lewis Howes on The Daily Motivation to discuss the foods most closely tied to a longer life. Centering meals on legumes and intact whole grains feeds good gut bacteria and crowds out ultra-processed junk. The conversation covers the Global Burden of Disease Study, funded by the Bill and Melinda Gates Foundation, along with prebiotic ... Show More
Oct 26
How A Sociopath Builds A Moral Code Without Guilt | Dr. Patric Gagne
What if guilt was never the thing keeping you good?Check out the full episode: https://greatness.lnk.to/1995DMDr. Patric Gagne, a diagnosed sociopath, told Lewis she lives without shame or guilt. What keeps her in line is an internal code built on logic, and the amount of harm sh ... Show More
6m 15s
Oct 24
If Fear Keeps You Safe But Stuck, Open Your Sail | Scott Barry Kaufman
You don't have to wait until your fear is gone to start moving toward the life you want.Check out the full episode: https://greatness.lnk.to/1116DMScott Barry Kaufman, the psychologist behind the sailboat model of human needs, told Lewis that Maslow never drew a pyramid at all. S ... Show More
7m 23s
Nov 2021
1297 | Tony Robbins: “You are Not Your Behavior, You are Not Your Feelings.”
Tony Robbins shares a brilliant talk on identity, how you are not your behaviors or your feelings. You’re MUCH more than that. When you label yourself with an identity you’ll spend your life confirming that that is who you are. Instead of putting yourself into a box, give yoursel ... Show More
15m 27s
Dec 2024
A Psychological Trick to Beat Fear and Anxiety
<p>Most people run from fear and discomfort—but what if leaning into them was the key to the life you want? In this episode, I’m sharing a powerful psychological trick called the "Reversal of Desire." It’s a simple yet life-changing strategy to reframe fear, shrink anxiety, and t ... Show More
17m 42s
Feb 2025
The Secret to Stopping Fear and Anxiety (That Actually Works)
<p>Have you ever let fear or anxiety hold you back? In this episode, I share how to reframe your mindset to overcome fear, take control of your imagination, and visualize success instead of failure. Looking for daily motivation? Get free inspirational messages straight to your ph ... Show More
19m 31s
