Before many others, podcast host and author Gretchen Rubin found a way to create her own brand, run a remote company, and think carefully about mental health and work. She shares a helpful framework for understanding how expectations shape your actions and reactions, whether you suffer from a diagnosable mental health condition or not. Host Morra Aarons-Mele ... Show More
Yesterday
Enrique Rubio on "Our Existential Advantage" Against AI
What happens when you start trusting AI more than your own judgment? In this episode, I sit down with Enrique Rubio, founder of Hacking HR, to talk about what you risk losing when you hand your thinking over to machines. Enrique shares why critical thinking, creativity, and human ... Show More
1h 3m
Oct 29
Therapy Makes You A Better Leader with Dr. Vikas Shah
How can you turn anxiety into an opportunity to understand yourself and become a better leader? In this classic episode, I talk with Dr. Vikas Shah, entrepreneur, investor, and MBE recipient, about the connection between mental health, emotional awareness, and leadership. Vikas s ... Show More
36m 41s
Oct 27
What Does Belonging At Work Really Mean? With Sebastian Buck
What makes a workplace somewhere people genuinely want to be? In this episode, I sit down with Sebastian Buck, CEO and co-founder of Enso, to talk about what makes work meaningful and why belonging matters so much to your well-being. Sebastian shares how letting go of the pressur ... Show More
42m 44s
Dec 2020
#87: Gretchen Rubin on Being Happier: The Self Awareness to Live Better & Understand More
As we round on the New Year, ask yourself: How do you respond to expectations? Do you complete your resolutions? Do you execute on what others ask of you? There are four types of tendencies and knowing more about yourself will lead to healthier habits, better relationships, and m ... Show More
1h 5m
Jan 2023
Rewiring Your Brain: The Science of Habits with Gretchen Rubin
Last month when I asked who you wanted us to interview for our habits series, 90% of you said, Gretchen Rubin. Today your wish comes true. For those not familiar with Gretchen, she is one of today’s most influential and thought-provoking observers of happiness and human nature, e ... Show More
41m 41s
<p>Take Our <a href="http://goodlifeproject.com/survey" rel="noopener noreferrer" target="_blank">Podcast Listener Survey</a>!</p><br><p>Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ... Show More
