You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius
Gretchen is an “Upholder”. She views inner and outer expectations as helpful and ease to maintain. An “Upholder” is one of the four “Rubin Tendencies” outlined in Gretchen ... Show More
Yesterday
Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)
In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares h ... Show More
1h 14m
May 27
Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)
In this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with Matthew Hussey for an honest and refreshing discussion about modern love, dating, and relationships. Together, they unpack why dating feels so exhausting today, how we confuse chemistry wit ... Show More
1h 3m
Apr 2023
226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses
Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker ... Show More
1 h
Jun 2020
It's ok to be wrong, by Gretchen Rubin
<p>Gretchen Rubin is an expert on happiness, and she's spent her career helping people build the habits to achieve it. But she assumed that if something works for her, it should work for just about anyone. A series of chance encounters, and a healthy helping of curiosity, ma ... Show More
30m 6s
Mar 2015
Gretchen Rubin: How To Build Habits That Change Lives
<p>Everything you've been told about building and breaking habits may well be wrong. Or, at the very least, missing a critical middle step.</p><p>In this week's episode, we bust myths and share how to do it right (hint, there are 4 different approaches and if you choose wrong, yo ... Show More
1h 1m
May 2023
More Happier: A Great Icebreaker Question, a Startling Realization About Where We Live, and How to Know When Work Is an Escape
We talk about a fun, thought-provoking question to pose when we’re trying to make conversation, we discuss an astonishing fact about where we each live, and share a useful framework to decide whether we’re taking refuge in work when we should be dealing with the challenges of per ... Show More
23m 23s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>The New Year is approaching and this is a time when many of us think about making and breaking new habits. S ... Show More
