logo
episode-header-image
Sep 2022
29m 2s

EP 225 - Sleep Related Anxiety: Three Co...

Drew Linsalata
About this episode
Many people dealing with anxiety disorders experience problems sleeping from time to time. Many anxious people also wind up stuck in mental loops where they obsess about sleep and worry excessively about not sleeping and not sleeping "properly". This can result in a few common themes that revolve around disastrous feared outcomes associated with sleep or sl ... Show More
Up next
Jul 29
Anxiety Recovery Relapse Prevention - The Morning Routine | EP 349
One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That tends to backfire.In this episode I wan ... Show More
33m 9s
Jul 15
How Do I Stop Obsessing Over ...? | EP 348
Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask instead.In OCD and anxiety disorders, an obsession isn't just a strong thought or a passing worry. It functions like a t ... Show More
22m 50s
Jul 1
The Truth In Anxiety Recovery. There Are No "Game Changing" Moments | EP 347
In my anxiety recovery journey, there were no game-changing moments. No mic drops, no epiphanies, no single concept or technique that suddenly moved me forward. And when I look at the people I've worked with in my therapy practice and the community I've built around this podcast, ... Show More
19 m
Recommended Episodes
Mar 2023
How can I stop worrying about not being able to sleep?
635: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are responding to a question from our private Facebook group about sleep anxiety. “Does anyone else experience sleep related anxiety? A 'bad' night's sleep for me at the moment can trigger several more night ... Show More
26m 22s
Apr 2023
The Symptoms of Anxiety: Does Anybody Else Get ...? (Episode 005)
<p><strong>The Symptoms of Anxiety</strong></p> <p>Anxious people often get completely fixated and consumed by the physical, mental, and emotional symptoms and sensations that come along with anxiety. It&#39;s natural to want to talk about them all the time and to keep asking &qu ... Show More
41m 40s
Nov 2022
Waking with anxiety and can’t get back to sleep
#615 This week, we’re responding to questions from our Private Facebook Group about waking with anxiety in the middle of the night and not being able to get back to sleep. For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxation ... Show More
28m 8s
May 2023
How to manage the exhaustion that can come with anxiety
641: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about the exhaustion that can accompany generalized anxiety. “How can I feel so anxious, like I could crawl out of my skin, and so tired at the same time?” Today’s Anxiety Slayer podcast is sponsor ... Show More
25m 17s
Jun 2023
#92 Anxiety and Sleep
<p>Join me as we dive into the importance of sleep, but also the importance of not being hard on yourself and stressing out about not being able to fall asleep. Yes, it&#39;s hard not to stress, but I&#39;ve got you. I give you some easy tips on things to help you get your ZZZ&#3 ... Show More
17m 7s
May 2020
#3 - What is Anxiety? And what can I do to fix it?
<p>Are you experiencing shortness of breath, heart racing, palpitations, fear,  hot or cold spells, Well that might be anxiety.  Join me as I talk about Anxiety, what it is and what you can do to minimize these feelings of anxiety.  It is estimated that more than 40 million adult ... Show More
16m 38s
Jul 2022
#46 Fifth Step to Getting Rid of our Anxiety
tail spinning
21m 57s
Jul 2021
Why do I feel so anxious right now?
Do you ever experience subconscious anxiety? A sense of unease where you just can’t pinpoint the cause? Maybe you find yourself restless, tense, and unable to relax. First of all we have to say, if this is happening frequently and you can’t shake the feeling, please speak to your ... Show More
5m 38s
Jun 2021
What’s normal anxiety and what’s an anxiety disorder?
Anxiety exists to keep us alive. But how can you tell when it crosses the line from survival instinct to serious problem? For the more than 30-percent of Americans who will experience an anxiety disorder, stigma around mental health problems makes it hard to find out. Dr. Jen bre ... Show More
36m 23s
Listen to millions of songs and podcasts on Anghami