logo
episode-header-image
Sep 2022
19m 19s

Water Water Everywhere, But How Much Do ...

NPR
About this episode
The water advice is everywhere - how much to drink (8 cups a day - really?), what to drink, when to drink, and all its benefits. On this episode we produced with our colleagues at Life Kit, hosts Aaron Scott and Emily Kwong take some cherished hydration beliefs and get to the reality behind the science of hydration and the actual best ways to quench our thirst.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
Up next
Yesterday
Why The Tropics Have A Weather Forecasting Problem
Weather in the tropics is decidedly different than it is in the middle latitudes. It turns out, so are the weather systems – the factors that create things like the daily temperature and humidity! Historically, most weather forecasting models have been based on data from high-inc ... Show More
14m 7s
Oct 8
Doing Science at the Edge of the Earth
Some scientific discoveries take place in a lab. Others are made deep in the rainforest, along the ocean floor or on the dark side of the moon. And still others are made squelching through mud and ice on the northernmost island on Earth… at least, if you’re NPR climate correspond ... Show More
13m 15s
Oct 7
Solved: The Potato Origin Mystery
Usually, when two different species mate, it’s a disaster. At least, that’s what scientists had generally thought about hybrids, the offspring of these unions. But some researchers are starting to change their view as they learn of more beneficial hybrid events. The Atlantic scie ... Show More
12m 27s
Recommended Episodes
Oct 2021
Drink Water
Did you know that even mild dehydration can have damaging effects to your cognition, mood, and physical and mental performance? But drinking litres of plain water every day isn’t necessarily the solution. In this episode, Michael debunks the many myths about how much water we sho ... Show More
14m 38s
Jun 2022
No, Everyone Does Not Need 8-10 Cups of Water Per Day (Here’s Why...)
You've probably heard somewhere that you should have 8 to 10 glasses of water per day. Well, as it turns out, there’s no scientific research to back up this number. In today’s podcast episode, learn how to figure out how much water you should be getting and other ways to stay hyd ... Show More
22m 47s
Feb 2024
Is it dangerous to drink too much water?
All our organs contain water, even our bones. In total, more than half of our body is made up of it, or 45 litres for a person weighing 65 kg.  The water we drink is needed to eliminate waste: 3 litres disappear every day via urine, perspiration and breathing. It also helps maint ... Show More
4m 9s
May 2022
THREE TIPS: for drinking more water
"Drink 2 litres of water every day" - every health expert ever. We all know how important it is to drink water. But knowing it's important doesn't necessarily make it any easier, especially when the weather gets colder or you just don't like the taste. In this Better For It advic ... Show More
3m 58s
May 2021
How much water do you actually need a day?
Glowing skin, increased energy, higher mental function and weight loss: These are just a few of the benefits we have been promised for the low cost of 8 glasses of water a day. But can this magical elixir really do all that it claims? Dr. Jen Gunter takes us behind the fascinatin ... Show More
33m 28s
Sep 2022
How much water does your body really need?
Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy 
19m 6s
Oct 2023
How to use less water?
Water footprint matters because scientists have calculated that the climate crisis makes drought 20 times more likely, while the UN predicts that demand for fresh water will exceed supply by 40% by 2030. You might think that you only use water when you drink, cook, wash, or flush ... Show More
4m 12s
Feb 2022
Why to drink water everyday & how much quantity should we drink everyday?(Part-3)
Why to drink water everyday & how much quantity should we drink everyday?(Part-3) 
9m 27s
Mar 2023
How to Optimize Your Water Quality & Intake for Health
In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues of our body, how much water we each need to drink and when in order to optimize our mental focus and physical performance; a ... Show More
2h 17m