Today

Nature Quest: The Earthquake Prediction Problem

Their whole life, producer <a href="https://www.npr.org/people/1255819925/hannah-chinn"target="_blank" >Hannah Chinn</a> has known about the Big One: a massive earthquake forecasted to hit the West Coast. Scientists say it’ll destroy buildings, collapse bridges, flood coastal t ... Show More

14m 35s

Yesterday

SNAP Delays: The Science Of Hunger And Food Insecurity

<p dir="ltr">One in every eight households in the U.S. isn’t always sure where the next meal will come from. Limited food access can spell hunger – and that can affect the body and mind. So can cheaper, less nutritious foods. Hunger has a huge impact on individuals – and whole so ... Show More

12m 6s

Nov 21

What's Up With Nightmares?

Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, <a href="https://recherche.umontreal.ca/chercheur/is/in35846/"target="_blank" >Michelle Carr</a> has pretty much heard it all. In Michelle’s new book <a h ... Show More

14m 20s

Oct 2021

Drink Water

Did you know that even mild dehydration can have damaging effects to your cognition, mood, and physical and mental performance? But drinking litres of plain water every day isn’t necessarily the solution. In this episode, Michael debunks the many myths about how much water we sho ... Show More

14m 38s

Jun 2022

No, Everyone Does Not Need 8-10 Cups of Water Per Day (Here’s Why...)

You've probably heard somewhere that you should have 8 to 10 glasses of water per day. Well, as it turns out, there’s no scientific research to back up this number. In today’s podcast episode, learn how to figure out how much water you should be getting and other ways to stay hyd ... Show More

22m 47s

Feb 2024

Is it dangerous to drink too much water?

All our organs contain water, even our bones. In total, more than half of our body is made up of it, or 45 litres for a person weighing 65 kg. The water we drink is needed to eliminate waste: 3 litres disappear every day via urine, perspiration and breathing. It also helps maint ... Show More

4m 9s

May 2022

THREE TIPS: for drinking more water

"Drink 2 litres of water every day" - every health expert ever. We all know how important it is to drink water. But knowing it's important doesn't necessarily make it any easier, especially when the weather gets colder or you just don't like the taste. In this Better For It advic ... Show More

3m 58s

May 2021

How much water do you actually need a day?

Glowing skin, increased energy, higher mental function and weight loss: These are just a few of the benefits we have been promised for the low cost of 8 glasses of water a day. But can this magical elixir really do all that it claims? Dr. Jen Gunter takes us behind the fascinatin ... Show More

33m 28s

Sep 2022

How much water does your body really need?

Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

19m 6s

Oct 2023

How to use less water?

Water footprint matters because scientists have calculated that the climate crisis makes drought 20 times more likely, while the UN predicts that demand for fresh water will exceed supply by 40% by 2030. You might think that you only use water when you drink, cook, wash, or flus ... Show More

4m 12s

Feb 2022

Why to drink water everyday & how much quantity should we drink everyday?(Part-3)

9m 27s

Mar 2023

How to Optimize Your Water Quality & Intake for Health

In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues of our body, how much water we each need to drink and when in order to optimize our mental focus and physical performance; a ... Show More

2h 17m

Water Water Everywhere, But How Much Do ...