logo
episode-header-image
Sep 2022
23m 50s

What Issues Hide Behind Perfectionism?

MARK GREGSTON
About this episode

Teens that struggle with perfectionism often start using harmful coping mechanisms to help relieve some of the pressure they put on themselves. But unfortunately, this can come back to bite them in even worse ways. Mark Gregston sits down to chat with two young men from Heartlight who both struggle with trying to be perfect and likable in the eyes of others but are learning the true value of their self-worth. Tune in to hear their stories!  

To learn more about Heartlight, check out heartlightministries.org

Up next
Today
The Keys to Better Conversations With Your Teen
Does your teen feel truly heard — or are you already preparing your response while they're still talking? In this episode, Mark, Wayne and Courtney explain why listening is one of the most powerful ways parents can strengthen their relationship with their teen. They share practic ... Show More
22m 32s
Sep 11
I Mustache Mark a Question: Trust, Consequences and Second Chances
In this week’s episode, Mark dives into the complex world of trust between parents and teens. He tackles what to do when your teen keeps repeating behaviors that broke your trust, how to respond when lies have become a pattern and how to keep going when you’ve given chance after ... Show More
16m 58s
Sep 10
Helping Your Teen Overcome Guilt and Shame
Every teen makes mistakes. The question is whether those mistakes become a source of growth or a burden of shame. Mark and Wayne discuss the important difference between guilt and shame and how parents can help their teens move beyond both. You'll also hear a candid conversation ... Show More
25m 3s
Recommended Episodes
Jun 2024
How to Fight Perfectionism
Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun?  She hears from researcher Thomas Curran about a worrying growth in per ... Show More
29m 43s
May 2023
86. Perfectionism and academic anxiety
Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, links to OCD and ADHD and what it means for academic performance and anxiety. We al ... Show More
42m 20s
Sep 2024
The Problem With Perfectionism | Almost True | Part 5
<p>Ever feel like there’s a giant magnifying glass on your flaws? Constant comparison can leave you feeling less than. So, how do you deal with the pressure of perfectionism? Let’s talk about it. </p><p>ABOUT THIS MESSAGE</p><p>Everywhere you turn, someone’s telling you how to li ... Show More
32m 52s
Jan 2025
Overcoming Perfectionism
Curious if you have perfectionist tendencies? I got you. In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you. You'll learn how perfectionism holds you back, steals your joy, and keeps you ... Show More
35m 55s
Nov 2022
Digging Deeper on Perfectionism
Many high performers go through their working lives struggling with perfectionism and not even realizing it - or not understanding why they have such a need to achieve. In this episode, we continue the conversation around the roots of perfectionism, how to know if it is a problem ... Show More
54m 7s
May 2025
The Roots of Perfectionism and How We Can Change
Perfectionism can help us succeed, but it can also be a detriment to our mental health and our lives. Understanding it is the first step to better management. In this episode, psychologist Thomas Greenspon shares research about perfectionism, where it comes from, how it can impac ... Show More
29m 56s
Aug 2020
3. Perfectionism: Anxiety in Disguise
Alison and Taylor are holding nothing back in Episode 3! No one is "perfect," yet many people struggle to be a perfectionist...which can trigger a cascade of anxieties. But why is that? Listen as the anxiety chicks break-down why people-pleasing, bullying, & saying 'no' may all p ... Show More
1h 2m
Oct 2023
Escaping Perfectionism
<p>Perfectionism is everyone’s favorite flaw. It’s easy to assume that our push to be perfect is what leads to academic, athletic, and professional success.  But psychologist <a href="https://www.thomascurran.co.uk/">Thomas Curran</a> says perfectionism has a dark side, and that ... Show More
52m 50s