Alison and Taylor are holding nothing back in Episode 3! No one is "perfect," yet many people struggle to be a perfectionist...which can trigger a cascade of anxieties. But why is that? Listen as the anxiety chicks break-down why people-pleasing, bullying, & saying 'no' may all play a role in the mind of a perfectionist. Learn tips on how to love all that yo ... Show More
Oct 7
240. When a Symptom Triggers Fear: A Grounding Meditation for Health Anxiety
You know that moment ... when you feel something off in your body and your mind immediately jumps to the worst-case scenario?This guided meditation is for that exact moment. When a flutter, ache, or strange sensation sets off your health anxiety, this practice helps you calm your ... Show More
6m 14s
Oct 2
239. October Q & A: You Asked, We Answered!
In this October Q&A episode, we’re diving into YOUR submitted questions: Do you have any quick hacks for calming your nervous system in public (How do you ground yourself)? How do you handle the fear of waiting for medical results? Alison, would you consider dating a man 55+? Wou ... Show More
50m 51s
Oct 2021
Dr. Wendy Suzuki | Take Charge of Your Anxiety Today Using These 5 Time-tested Tactics
In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everythin ... Show More
54m 10s
Sep 2022
How to Stop an Anxiety Attack
Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
An anxiety attack, in my definition, is when you're overwhelmed with stress, fear or anxiety, you may feel panicky or your anxiety is ... Show More
15m 38s
Apr 2024
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2545:Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on r ... Show More
10m 3s