It's bad enough to get punished by someone else when you make a mistake, but to compound the suffering by punishing yourself can make things so much worse. Sure, we can beat ourselves up for our own actions, but when we make a habit of it, our quality of life decreases and it's hard to enjoy the present moment.
Sep 21
The intense pain, longing, and pining over the one who left
If you’re struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I’ll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and ... Show More
35m 17s
Feb 2019
If Self-Discipline Feels Difficult, Then You’re Doing It Wrong
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There's a better way to build lasting, solid self-discipline in your life.
26m 13s
Jul 2020
2. Perfectionism and Defeatism
A common driver for addiction is perfectionism. When we feel like we don’t have control over our own life and can’t achieve perfection, we seek for something that we can control (in a sex addict’s life, this is lust). When perfectionism drives us, we can develop a defeatist menta ... Show More
20m 51s
Apr 2018
630 Love Yourself Unconditionally with Don Miguel Ruiz Jr.
"I am not my past, I am not my future. This is the only place I am able to express my will.”
Do you ever have those moments when you replay a certain event in your mind over and over?
It becomes so real, it’s almost like you are there.
You start thinking, “What could I have done ... Show More
5m 7s