Because it's okay to do whatever you want or to feel whatever you feel like feeling, breathe and join us in this episode with the certified life coach Rana Elkhayat to listen and learn how to reflect on and process everything going in your life, and remember that it's all going to be okay :)
Episode's guest: Rana Elkhayat (a certified life coach and the fou ... Show More
Apr 2023
From an introvert to an extrovert, admin to COO, and from Lebanon to Brazil with Mohamad Fouani!
To change who you are into someone that you’re proud of needs courage, and that’s what -Mohamad Fouani- iCademy’s COO did. To learn more about his journey from Lebanon to Brazil and going beyond his hardships to shape who he is now make sure to tune in for the interview done with ... Show More
57m 51s
Feb 2023
Ask iCast! A talk where we answer all of your questions!! 👀
In this episode, Amal & Fatima answer all of the questions recieved, talking about movies and love to success and ideas.. we had a lot of fun recording this, thank you for being such a fun community, love you and hope you enjoy the episode as much as we did. Episode's co-hosts: A ... Show More
46m 12s
Sep 2022
28. how to practice self-care
On this week's episode, Leah talks about the importance of self-care. She goes over what you can do to practice physical, mental, and emotional self-care at home.
Follow Leah's content here: msha.ke/healthandleah
--- Support this podcast: https://anchor.fm/girlglowup/support
6m 46s
Jul 2022
Master Your Emotions, Control Negative Thoughts, and Live Happily with Gurudev Sri Sri Ravi Shankar
Emotional intelligence is one of the key skills of the 21st Century. But how do you actually build it? Today's guest, Gurudev Sri Sri Ravi Shankar is a world-renowned spiritual teacher who's helped millions of people worldwide find peace and inner resilience. In this episode, he ... Show More
49m 54s
Sep 2021
How Do You Learn To Love Yourself
In this episode, in our Mindful Monday segment, our friend Julia Kristina answers the question How Do You Learn To Love Yourself.
Go to https://7goodminutes.com/podcast/how-do-you-learn-to-love-yourself for full show notes.
Don't forget to subscribe, rate, and share it with a fri ... Show More
8m 46s
Oct 2021
202: How to Have Enough Time for Everything that Matters
Do you feel like there is never enough time? In this episode, Rachel teaches 3 ways to rethink a stressful relationship with TIME. For full show notes, including her takeaways, go to https://3in30podcast.com/202-How-to-Have-Enough-Time-for-Everything.
Episode sponsors:
BetterHelp ... Show More
32m 5s